Holistic Health is an approach to life and health. With holistic health, instead of focusing on illness or specific parts of the body, holistic health considers the whole person and how he or she interacts with his or her environment. Holistic health  emphasizes the connection of mind, body and spirit. It includes mindfullness, yoga, and nutrition.

Pamper Your Whole Body During Pregnancy

Many women find it hard to relax during pregnancy but now is the time to pamper yourself! ... read more »

How Food and Fitness Affect Fertility

There’s a lot of information out there about fertility and exercise, despite the fact that the idea that weight controls fertility hasn’t been popular in western medicine until fairly recent. ... read more »

Reflexology for Labor and Delivery

More women are turning to reflexology as part of their plans for a good experience with labor and delivery. It can be used both throughout a pregnancy, and also in the delivery room as labor progresses. ... read more »

Holistic Fertility Treatment Options

Complementary fertility therapies are viable alternatives to costly treatments. ... read more »