According to the American Psychological Association (APA.org, 2012), mindfulness is: “…a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.”

Mindfulness Training May Ease IVF Stress

A British researcher thinks mindfulness training might prove instrumental in easing the loneliness and emotional stress associated with IVF. ... read more »

Mindfulness and TTC: 7 Relaxation Tips

Too much stress is bad for your mental and physical health, and can prevent pregnancy. ... read more »

Strategies to Improve Mindfulness During Pregnancy

Kate Matsudaira is a mover-and-shaker-type entrepreneur who thoroughly thrives on her life in the high tech industry. ... read more »

Meditation: A Magic Wand Against Stress

Being a parent can be stressful. There are constant demands on your time, finances, energy and attention. From sleepless nights with your crying baby to arguments with a stroppy teen, it just keeps on coming. Stress is bad for you as a parent and it’s bad for your child. ... read more »

Mindfulness Training Reduces Urge to Smoke

A group of scientists has discovered that mindfulness training reduces the urge to smoke. This research could help millions of women quit smoking during pregnancy. ... read more »

How to Build Mindfulness in Pregnancy

According to clinical psychologist Ramani Durvasula, there is no better time to build mindfulness than during pregnancy — especially because it can become a habit before your bundle of joy arrives. ... read more »

Mindfulness Therapy Instead of Antidepressants

Prescription antidepressants are the traditional line of treatment for overcoming a depressive episode and staving off relapses but they come with side effects that many people cannot tolerate. ... read more »