Chicken Katsu is a popular dish at Japanese and Hawaiian restaurants. Instead of consuming massive amounts of sodium why not create your own healthy version of Chicken Katsu at home with fortified cornflakes? For this recipe, it is best to choose a cornflake cereal with tons of vitamins and nutrients. Total brand cornflakes work perfectly.


7 cups cornflakes

1 whole egg, beaten

1 cup full-fat milk

1 cup all-purpose, unbleached flour

3 pounds chicken breasts

Pepper to taste

Salt to taste

  1. Prepare chicken by slicing breasts in half and pounding to ¼ inch thick between two pieces of wax paper.
  2. Pour cornflakes in a baking dish and set aside.
  3. Mix beaten egg, flour, milk, salt and pepper together to create a batter.
  4. Coat chicken with batter and then press cornflakes onto the outside.
  5. Place chicken on a baking sheet sprayed with non-stick cooking spray.
  6. Continue until all chicken is ready to bake.
  7. Use more than one baking dish if chicken crowds.
  8. Bake at 350 degrees for 40 to 50 minutes.
  9. Check internal temperature in unsure chicken if chicken is done.
  10. Serve with tonkatsu sauce.

Nutritional Benefits: Vitamins, Iron, Protein

Category: Main Dish