The Vegan Pregnancy: Tips to Ensure Proper Nutrition

Many women find that it is not always easy to consume all of the proper foods and supplements to ensure adequate nutrition during pregnancy, but those doing it on a vegan diet have an added challenge. ... read more »

Get in Shape to Improve Your Fertility and Pregnancy

Get into optimal shape and good health now. ... read more »

The Best Time to Take Folic Acid During Pregnancy

The most important benefit of folic acid intake before and during pregnancy is that it protects against neural tube defects. However, the important question is when is the best time to take folic acid during pregnancy. ... read more »

Benefits Of Folic Acid During Preconception

It is suggested that women who have the potential of getting pregnant take a supplement of 400-800 mcg of folic acid a day to prevent birth defects of the brain and spinal cord, called neural tube defects (NTDs). ... read more »

Harmful Fats in Mom’s Diet Can Effect Newborn’s Health

The higher a woman's intake of trans fats (chemically produced fats that are not beneficial to health) during the second trimester of pregnancy, the larger her newborn. ... read more »

100% Fruit Juice Does Not Mean 100% Healthy

Don't be fooled by these health claims, which though true regarding some of what they do contain, fail to mention the many nutrients they leave out. ... read more »

All About Prenatal Vitamins and Supplements

Prenatal supplements like vitamins are essential for the health of the fetus and the mother before, during, and after pregnancy. ... read more »

Are Psoriasis Treatments Safe During Pregnancy?

There are a few studies that have linked the hormonal changes that occur during pregnancy with psoriasis outbreaks. There are several factors that can be the cause of the psoriasis breakout and these are not limited to the change in hormones. ... read more »

Vitamin B-6

How much vitamin B-6 should I take? ... read more »

Fertility Blend

Will the Fertility Blend help me get pregnant? ... read more »

Why Prenatal Vitamins and Other Supplements are Important

Prenatal vitamins and other supplements are advised for women who are trying to conceive, who are pregnant, and who are nursing. ... read more »

Factors That Can Affect Cervical Fluid

What factors can affect cervical fluid? ... read more »

What You Need to Know About Herbs/Supplements

Some dietary supplements may help some people get enough essential nutrients to improve their diets and be in their best health. ... read more »

Figgy Puree Spread for Better Pregnancy Health

Figs are rich in iron and fiber. A recent list of the 100 healthiest foods to eat during pregnancy included figs, which means there has to be something to eating them in something other than figgy pudding. ... read more »

Madrid Jewish Penicillin: Quick Spanish Chicken Soup

During pregnancy, women often try all natural means of fighting cold in pregnancy. Jewish Penicillin recipes like this Quick Spanish Chicken Soup are ideal for pregnant women. ... read more »

Chicken Katsu With Cornflakes

Chicken Katsu is a popular dish at Japanese and Hawaiian restaurants. Instead of consuming massive amounts of sodium why not create your own healthy version of Chicken Katsu at home with fortified cornflakes? ... read more »

Mommies Mexican Coleslaw

Sometimes, trying to get pregnant is just plain delicious. Mexican coleslaw is a tart and tangy variety of American coleslaw without the mayonnaise based dressing. Carrots and olive oil provide fantastic fertility fats and vitamins. ... read more »

How to Avoid Pregnancy Weight Gain – Excessive Weight Gain

The common misconception of 'eating for two' can lead a woman to excess weight gain. Pregnant women can easily avoid pregnancy weight gain in excess by choosing healthy foods that are good for baby and mom. ... read more »

Is it Okay to Diet During Pregnancy?

For some women, the worries about pregnancy weight may cause her to diet. It is unsafe to diet in pregnancy, though weight loss is not dangerous in some cases, as was once thought. ... read more »

Portobello Mushroom and Spinach Saute with Chickpeas

Pregnant women may suffer from reduced appetite so packing in tons of good nutrition in a small space is essential. ... read more »

Copenhagen Jewish Penicillin: Danish Chicken Soup with Meatballs

Pregnancy is a time of changes, markedly changes in how certain colds in pregnancy are treated. Jewish Penicillin recipes for chicken soup are a natural way to stop colds in pregnancy and keep pregnant women running strong. ... read more »

Edinburgh Jewish Penicillin: Scottish Chicken Soup with Green Beans

Jewish Penicillin recipes have been around in Scotland for generations. The ingredients are all natural and offer a great boost of vitamins and nutrients, perfect for fighting colds in pregnancy. ... read more »

Breastfeeding: Benefits for the Baby

According to the Centers for Disease Control (CDC), breastfeeding provides all the nutrition babies need in an easy-to-digest fluid. ... read more »

Does Celiac Disease Cause Infertility?

There are many factors that play a role in affecting fertility, but one disease is gaining more attention as it becomes increasingly prevalent in the population. Celiac disease is a condition that millions of people have, but most don't know they have it, in part because symptoms can be so varied. ... read more »

Kale and Hearty

Kale is a veritable powerhouse of nutrition; the deep, forest green hue of this power green hints at the rich concentration of nutrients held within. ... read more »

Why Certain Fats are Better Than Others

For many years, adding fat in our diets has gotten a bad rap.  While it is true that eating an overabundance of fatty foods is a major cause of heart disease, stroke, diabetes and more, recent research sheds a new light of the whole fat picture. ... read more »

Importance of Both Whole and Refined Grains During Pregnancy

During pregnancy, grains are an important source of energy and nutrients and should be included in most meals. ... read more »

Maternal Vitamin D Intake Linked to Offspring Muscle Health

High vitamin D intake during pregnancy may increase the child's muscle strength, according to a new study. ... read more »

The Perfect Pair: Food Pairings for Healthy Pregnancy

Food synergyis the term that is used to explain this health-boostinginteraction that takes place in certain foods and beverages to enhanceanother's health benefits. ... read more »

Powerful Phytochemicals Can Maximize Health During Pregnancy

You're eating a balanced diet full of fruits and veggies, whole grains,low fat dairy, lean proteins, and healthy fats, but did you know thatyou can give your pregnancy a nutritional boost by including certain'super foods?' ... read more »

Eat Yourself Beautiful with Three Key Food Groups

New research is emerging from the growing field of nutricosmetics which shows that one way you can stay looking your best while pregnant is by eating! ... read more »

Zinc (Serum) During Pregnancy

Zinc is a mineral commonly consumed via poultry or red meat. Zinc is an essential mineral, which means the body needs a minimum intake and absorption of zinc for optimal health. ... read more »

Five Pantry Superstars for a Healthy Meal in Minutes

Many pregnant women who lead hectic lifestyles are not always in the mood to spend hours preparing a well-balanced meal- but this doesn't mean they can't eat healthily. ... read more »

Why You Should Take a Prenatal Vitamin While Breastfeeding

New mothers have a lot on their plates- but it may not be enough when it comes to food. ... read more »

How Much Iodine Is Too Much During Pregnancy?

With a healthy diet and help of daily prenatal vitamin, most pregnant and breastfeeding women are sure to get enough of all essential vitamins and minerals but are they consuming too much of them? ... read more »

10 Best Superfoods for Men

Ahh, the superfood. According to some reports, superfoods will decrease your risk of cancer, improve overall health, help you maintain a healthy weight or lose weight and live a longer, happier life. ... read more »

Three Fall Foods Are More Nutritious Than You May Think

From golden to red hues and sweet to tart flavors, apples can please almost any palate. Apples are full of antioxidants which are linked to the prevention and control of gestational diabetes. ... read more »

Make Your Calories Count When Morning Sickness Strikes

Up to 75% of women experience morning sickness during theirpregnancy, and many of them worry that they may not be getting enoughnutrition during times when keeping food down isn't easy. ... read more »

Multivitamins May Decrease Ovulatory Infertility

Regular use of multivitamin supplements may decrease the risk of ovulatory infertility. ... read more »

How to Have a Healthy Pregnancy in 12 Steps

Start taking a prenatal supplement well before pregnancy. The most important part of pregnancy is the prenatal care. The first few weeks of gestation are full of quick growth for the fetus. ... read more »

Seven Easy Steps to Improve Your Fertility and Get Pregnant

You can improve your fertility in 7 simple steps in less than 4 weeks. ... read more »

Diet and Nutrition During Pregnancy

We are what we eat, and in the case of pregnancy our babies are what we eat. Therefore a healthy diet, not only during but also before pregnancy, is crucial to having a healthy pregnancy and baby. ... read more »

Healthy Pregnancy Starts Before You Conceive

Taking care of your body before pregnancy is important for a healthy pregnancy. ... read more »

Antioxidants Affect Semen and Sperm Quality

Antixidants are good for sperm. The lower the antioxidant levels in the man's diet, the less potent their semen (or sperm) may be. ... read more »

Vitamins and Minerals in Pregnancy - RDA

Prenatal vitamins and other supplements are advised for women who are trying to conceive, who are pregnant, and who are nursing. The RDA tells you how much vitramins are recommended. ... read more »

Can I Take FertilAid And Clomid Together?

Can I take FertilAid and Clomid together? FertilAid's proprietary blend unites select herbal ingredients that have been shown to enhance fertility and increase the chances of conception. ... read more »

Vitamin A During Pregnancy

I have read that too much vitamin A in a diet can be potentially hazardous. If I receive the recommended amount of vitamin A in my daily diet, will the prenatal vitamin be harmful to me or my baby? ... read more »

Omega-3 Fatty Acids and Pregnancy

Omega-3 fatty acid are essential supplements during pregnancy. They have been shown to support the development of your baby's brain, eyes, heart amongst other benefits. ... read more »

Menopause Alternative Treatments – 5 You Need to Know

At the end of a woman's reproductive life, there is menopause. By the time women enter their menopause years, most are finished having children and many have grandchildren running around. Natural menopause gradually reduces estrogen, progesterone, and other female hormone levels in the body. ... read more »

Are There Any Vitamins I Should Not Take During Pregnancy?

While prenatal vitamins are a healthy regimen during pregnancy to ensure that you are getting adequate nutrients for you and your baby, there are certain vitamins that should be avoided during pregnancy. ... read more »

Pages