Guacamole is created from fresh avocados, a rich source of healthy fats.
When trying to conceive, healthy fats can help restore the omega fatty
acid balance in the body.

INGREDIENTShealthy food for fertility

4 avocados
3 cloves of garlic, minced
¼ cup sweet onion, diced
Jalapeno, to taste
4 tb olive oil
Juice of one lime
Cayenne pepper


  1. Cut avocados in half and remove seeds.
  2. Squeeze avocado flesh into a large bowl and add lime juice, garlic, onion, olive oil and jalapeno.
  3. Gently mash avocados with a fork and mix ingredients together well.
  4. Top with cayenne pepper and enjoy with baked tortilla chips or hard bread.

Nutritional Benefits: Omega 3 Fatty Acids, Healthy Fats.

Category: Side Dish, Appetizer, Hors D’Oeuvres.