Guacamole is created from fresh avocados, a rich source of healthy fats.
When trying to conceive, healthy fats can help restore the omega fatty
acid balance in the body.
INGREDIENTS
4 avocados
3 cloves of garlic, minced
¼ cup sweet onion, diced
Jalapeno, to taste
4 tb olive oil
Juice of one lime
Cayenne pepper
DIRECTIONS
- Cut avocados in half and remove seeds.
- Squeeze avocado flesh into a large bowl and add lime juice, garlic, onion, olive oil and jalapeno.
- Gently mash avocados with a fork and mix ingredients together well.
- Top with cayenne pepper and enjoy with baked tortilla chips or hard bread.
Nutritional Benefits: Omega 3 Fatty Acids, Healthy Fats.
Category: Side Dish, Appetizer, Hors D’Oeuvres.