Nutrition before and during pregnancy has been recognized as one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy, because they provide vitamins, minerals and overall nutrition that can impact fetal and maternal health for decades after birth.

Ever Wonder What Skinny People Eat for Breakfast?

Do you ever wonder what skinny people eat for breakfast? You’re not alone. Researchers at the Cornell University Food and Brand Lab wondered about the same things so they asked. ... read more »

Raw Eggs During Pregnancy

Raw or undercooked eggs are not recommended in pregnancy ... read more »

Food Too Dirty to Eat During Pregnancy?

Wash your vegetables all the time ... read more »

Pregnancy Nutrition: Q & A for All Pregnant Women

Nutrition is one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy. ... read more »

Is a Low-Acid Diet the Way To Go During Pregnancy?

You may have heard of a new diet based on controlling the acid/base balance of the body to achieve a better state of health. The 'Alkaline Diet' is gaining popularity. ... read more »

Should You Eat Berries When Trying To Get Pregnant?

Everyone tells you what to eat and what not eat when you're pregnant. Berries are very nutritious, but are they okay to eat during pregnancy? ... read more »

The Vegan Pregnancy: Tips to Ensure Proper Nutrition

Many women find that it is not always easy to consume all of the proper foods and supplements to ensure adequate nutrition during pregnancy, but a vegan diet can be an added challenge. ... read more »

Healthy Recipes for Fertility

Check out these healthy recipes for maximizing fertility.  Use these simple, delicious recipes to maximize your fertility. ... read more »

Unpasteurized Milk and Listeria

Pasteurization (named after Louis Pasteur) is a process which slows down microbial growth in food. It does not kill all bacteria, just reducing their number so they are less likely to cause a disease. ... read more »

Raw Sprouts During Pregnancy - Are They Safe?

Raw sprouts should not be consumed by pregnant women because of the potential health hazards they pose. ... read more »

Cantaloupes Not Advised During Pregnancy

Cantaloupes appear to be a healthy fruit, however, they have been associated with potentially deadly salmonella and listeria outbreaks. ... read more »

“Eating for Two” is a Little Too Much During Pregnancy

Many women believe that pregnancy gives the go-ahead to and eat for two. Though this seems to make some sense, it is (unfortunately for some) a nutrition myth. ... read more »

Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Effects (FAE)

Fetal alcohol syndrome (FAS) is one of the most common known causes of mental retardation, and the only cause that is entirely preventable. ... read more »

Higher Stroke Risk for Vegetarians, Says Study

A study from the British Medical Journal found that vegetarians and fish eaters are at a higher risk of suffering and death from a stroke. ... read more »

Three Meal Ideas When Trying to Conceive

There have been plenty of studies analyzing the relationship between a woman’s diet and her fertility. With a few simple tips in mind, you can change your diet today to help increase your chances of getting pregnant. Check out these 3 meal ideas for some inspiration! ... read more »

Diet Tips While Breastfeeding

Learn about what you can eat to promote healthy breastfeeding and how to get the proper nutrition necessary. ... read more »

What Is Cycle Syncing?

Learn about the four phases of the menstrual cycle and the best ways to eat and exercise during each phase! ... read more »

The Best Morning Routine for TTC

Want to know how to increase your chances of fertility? Here is the ideal morning routine to help enhance your fertility! ... read more »

100% Fruit Juice Does Not Mean 100% Healthy

Don't be fooled by these health claims, which though true regarding some of what they do contain, fail to mention the many nutrients they leave out. ... read more »

Take-out and Fast Food During Pregnancy

Take-out and fast food should be avoided during pregnancy if possible. These foods contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child. ... read more »

Food For Pregnant Women and During Pregnancy

Recommendations for pregnant women  what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant. ... read more »

Fruits & Vegetables During Preganancy

Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy. ... read more »

How to Choose a Healthy Pregnancy Snack in 12 Steps

Now that you are pregnant it's important to find out which healthy snack is best during pregnancy. ... read more »

Mercury in Seafood

Some of the main types of fish used in sushi may contain high levels of mercury and should be avoided, but there are others that can be safely eaten. ... read more »

Caesar's Salad During Pregnancy - Is It Safe?

Cesar's salad is not recommended during pregnancy because it could contain raw eggs which can carry salmonella and infect the pregnant woman. ... read more »

What Foods Are Rich in Omega 3s

There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA. ... read more »

The 10 Best Foods That Don't Make it in to Your Shopping Cart

Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat. ... read more »

Is Fennel Safe In Pregnancy?

Fennel refers to a flavoring obtained from the fruit of Foeniculum vulgare. Fennel oil is used in perfumes. ... read more »

Fast Foods to Avoid During Pregnancy

There are several fast foods that you should not have in pregnancy. They include precut meats, prepared salad, and undercooked ready meals. ... read more »

Do Not Ditch All Fish While Pregnant

Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it. ... read more »

Can I Eat Shrimp, Lobster, or Crab During Pregnancy

It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated ... read more »

Certain Natural Elements Can Assist In Getting Pregnant

At times, few changes in eating habits can play an important role in conceiving. A balanced diet can help you regulate the hormones and nourish your reproductive system. It also helps you to maintain a healthy weight that can have a great impact on fertility. ... read more »

Fend Off Diabetes with High-Protein Breakfast

A nutritional study from Missouri finds that a breakfast high in protein will fend off the dangerous spikes in glucose and insulin that often lead to diabetes. ... read more »

Diet Soft Drinks Linked to Diabetes, Heart Disease

Recent studies indicate that adults and teenagers who regularly drink diet beverages tend to be overweight and at increased risk for metabolic syndrome, a forerunner for heart disease and diabetes. ... read more »

July 4 Menu: Red, White, Blue, Easy and Healthy, Too

Try these July 4 menu tips showcasing the red, white, and blue theme; some of them are easy, some are healthy, some are both. ... read more »

What Foods Interfere With the Pill?

Birth control pills often deliver estrogen to the body in doses high enough to stop ovulation. Some foods also contain estrogen. This brings up the question of foods that could interfere with birth control pills and the effectiveness of those pills. ... read more »

Feed Fertility With These 5 Baby-Happy Foods

Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others. ... read more »

Yoga Mat Chemical in Hundreds of Everyday Food Products

The sandwich chain, Subway, made headlines in recent days for announcing it would no longer use a tongue-twisting synthetic chemical in the loaves of bread made and sold at its sandwich shops. ... read more »

Food and Beverage Packages Source of Toxic Chemical Exposure

A group of scientists has published its concerns for the safety of the packaging materials used in the food and beverage supply. ... read more »

Improve Breakfast Quality to Improve Kids’ Grades

A new study is re-igniting the breakfast conversation and it comes with scientific evidence that when breakfast quality improves, kids’ grades do, too. ... read more »

Nursing Strikes – Baby Won’t Breastfeed

At one point or another, it is common for a baby to refuse to be breastfed. There are a variety of reasons as to why this could be happening and it is important to diagnose the cause so you can understand how to correct the behavior. ... read more »

Most Common Food and Nutrition Myths During Breastfeeding

New moms have the go-ahead to pop the cork off that celebratory champagne once the baby is born. The key to drinking alcohol during breastfeeding is to control portion size and have the correct timing. ... read more »

Common Postpartum Problems: Losing Pregnancy Weight

If you've gained upwards of 20 pounds or more during your pregnancy,don't fret. Most women lose half of that by the six-week mark withouteven trying. And if you follow a healthy lifestyle, the rest will comeoff as well. ... read more »

Live Healthier with 7 Fruit, Veggie Servings a Day

The government of the United Kingdom recommends it's citizens consume five servings of fruits and/or vegetables every day for optimum health. A new study says mores better. ... read more »

Pregnancy Diet: Ancient Grains in the Modern World

Ancient grains like buckwheat are making a comeback and are definitely worth trying- especially during pregnancy. ... read more »

Growth and Development Delays Continues After Early Birth

Premature birth is associated with increased risk of developmental delays and death. Researchers in Malawi have concluded that these delays affect premature infants well into the second year of life. ... read more »

Read Labels: Soybean Oil Linked to Excess Pounds

Scientists are conducting a series of tests that compare the pros and cons of various fats and oils. They find that some fats, such as soybean oil, are linked to more excess pounds than others. ... read more »

Five Healthy Dessert Ideas to Beat Sugar Cravings

Consuming too much refined sugar during pregnancy can lead to weight gain and diabetes, which exposes the developing baby to large amounts of sugar in the womb. ... read more »

Dad’s Folic Acid Consumption May Be Vital To Baby’s Health

Gentlemen, please eat your greens. And cereal, fruits, and veggies. Your children's lives may depend on it. ... read more »

20 Natural Home Remedies to Ease Heartburn Symptoms

Heartburn is a common complaint among pregnant women. Hormonal changes in the body throw off the digestive tract, altering flavor preferences and the ability to digest foods and beverages. ... read more »

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