Nutrition before and during pregnancy has been recognized as one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy, because they provide vitamins, minerals and overall nutrition that can impact fetal and maternal health for decades after birth.
Nutritious Fast Foods During Pregnancy
There are several nutritious and healthy fast foods that are safe to consume during pregnancy.
... read more »
Is It Safe to Eat Pate or Liver While Pregnant?
Wondering if it is safe to eat liver or pate during pregnancy? Keep reading!
... read more »
Are Artificial Sweeteners Safe During Pregnancy?
If you use artificial sweeteners and are pregnant, it is always best to
talk with your care provider on which sweetener you are using and how
much you are consuming.
... read more »
Is Chocolate Healthy?
New study shows chocolate has heart healthy effects in diabetic women.
... read more »
Skipped Meals Cause Big Bellies
Modern food science is increasingly finding that when we eat is as important as what and how much we eat and the findings often defy what seems to be common sense. One such example is skipping meals.
... read more »
Prebiotics and Probiotics During Pregnancy
Many women experience a form of gastrointestinal discomfort at some point during their pregnancy: nausea, vomiting, constipation or diarrhea. For women who experience them frequently or who suffer from irritable bowel syndrome, there may want to try probiotics and prebiotics.
... read more »
Three Fall Foods Are More Nutritious Than You May Think
From golden to red hues and sweet to tart flavors, apples can please almost any palate. Apples are full of antioxidants which are linked to the prevention and control of gestational diabetes.
... read more »
Food Prep Precautions During Pregnancy
Take these precautions when preparing food.
... read more »
How Much Caffeine Is in Tea?
During pregnancy, you should limit your daily caffeine intake to under 200 mg. Tea contains caffeine and depending on which tea you drink, and how much you drink.
... read more »
Is Antibiotic-Laced Burger Meat Unhealthy?
A new study from Consumer Reports may suggest some rethinking about your beloved burger is in order. Industrial-scale beef producers include antibiotics as a daily part of their livestock’s diet.
... read more »
Do Fish Oil Supplements Increase Children’s Intelligence?
Two essential omega 3 fatty acids found in fish oil, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are extremely important during pregnancy, but can extra supplementation beyond diet increases a child's intelligence?
... read more »
Diet Sodas During Pregnancy
Diet soda during pregnancy is an issue that still has not been completely decided.
... read more »
Is Smoked Seafood Safe During Pregnancy?
Is it safe to eat smoked seafood during pregnancy?
... read more »
Raw Meat and Pregnancy
Toxoplasmosis causes the most severe damage in the first trimester.
... read more »
Are Cold Cuts Safe During Pregnancy?
Be careful with lunch and deli meats during pregnancy.
... read more »
Can I Eat Cheese During Pregnancy?
Certain types of cheese pose a risk during pregnancy.
... read more »
Raw Eggs During Pregnancy
Raw or undercooked eggs are not recommended in pregnancy
... read more »
Food Too Dirty to Eat During Pregnancy?
Wash your vegetables all the time
... read more »
Pregnancy Nutrition: Q & A for All Pregnant Women
Nutrition is one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy.
... read more »
Is a Low-Acid Diet the Way To Go During Pregnancy?
You may have heard of a new diet based on controlling the acid/base balance of the body to achieve a better state of health. The 'Alkaline Diet' is gaining popularity.
... read more »
Should You Eat Berries When Trying To Get Pregnant?
Everyone tells you what to eat and what not eat when you're pregnant. Berries are very nutritious, but are they okay to eat during pregnancy?
... read more »
The Vegan Pregnancy: Tips to Ensure Proper Nutrition
Many women find that it is not always easy to consume all of the proper foods and supplements to ensure adequate nutrition during pregnancy, but a vegan diet can be an added challenge.
... read more »
Healthy Recipes for Fertility
Check out these healthy recipes for maximizing fertility. Use these simple, delicious recipes to maximize your fertility.
... read more »
Unpasteurized Milk and Listeria
Pasteurization (named after Louis Pasteur) is a process which slows down microbial growth in food. It does not kill all bacteria, just reducing their number so they are less likely to cause a disease.
... read more »
Raw Sprouts During Pregnancy - Are They Safe?
Raw sprouts should not be consumed by pregnant women because of the potential health hazards they pose.
... read more »
Cantaloupes Not Advised During Pregnancy
Cantaloupes appear to be a healthy fruit, however, they have been associated with potentially deadly salmonella and listeria outbreaks.
... read more »
“Eating for Two” is a Little Too Much During Pregnancy
Many women believe that pregnancy gives the go-ahead to and eat for two. Though this seems to make some sense, it is (unfortunately for some) a nutrition myth.
... read more »
Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Effects (FAE)
Fetal alcohol syndrome (FAS) is one of the most common known causes of mental retardation, and the only cause that is entirely preventable.
... read more »
Higher Stroke Risk for Vegetarians, Says Study
A study from the British Medical Journal found that vegetarians and fish eaters are at a higher risk of suffering and death from a stroke.
... read more »
Three Meal Ideas When Trying to Conceive
There have been plenty of studies analyzing the relationship between a woman’s diet and her fertility. With a few simple tips in mind, you can change your diet today to help increase your chances of getting pregnant. Check out these 3 meal ideas for some inspiration!
... read more »
Diet Tips While Breastfeeding
Learn about what you can eat to promote healthy breastfeeding and how to get the proper nutrition necessary.
... read more »
Take-out and Fast Food During Pregnancy
Take-out and fast food should be avoided during pregnancy if possible. These foods contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child.
... read more »
How to Choose a Healthy Pregnancy Snack in 12 Steps
Now that you are pregnant it's important to find out which healthy snack is best during pregnancy.
... read more »
Mercury in Seafood
Some of the main types of fish used in sushi may contain high levels of mercury and
should be avoided, but there are others that can be safely eaten.
... read more »
Fruits & Vegetables During Preganancy
Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy.
... read more »
Caesar's Salad During Pregnancy - Is It Safe?
Cesar's salad is not recommended during pregnancy because it could contain raw eggs which can carry salmonella and infect the pregnant woman.
... read more »
What Foods Are Rich in Omega 3s
There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA.
... read more »
Is Fennel Safe In Pregnancy?
Fennel refers to a flavoring obtained from the fruit of Foeniculum vulgare. Fennel oil is used in perfumes.
... read more »
The 10 Best Foods That Don't Make it in to Your Shopping Cart
Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat.
... read more »
Fast Foods to Avoid During Pregnancy
There are several fast foods that you should not have in pregnancy. They include precut meats, prepared salad, and undercooked ready meals.
... read more »
Food For Pregnant Women and During Pregnancy
Recommendations for pregnant women what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant.
... read more »
Do Not Ditch All Fish While Pregnant
Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it.
... read more »
Certain Natural Elements Can Assist In Getting Pregnant
At times, few changes in eating habits can play an important role in conceiving. A balanced diet can help you regulate the hormones and nourish your reproductive system. It also helps you to maintain a healthy weight that can have a great impact on fertility.
... read more »
Fend Off Diabetes with High-Protein Breakfast
A nutritional study from Missouri finds that a breakfast high in protein will fend off the dangerous spikes in glucose and insulin that often lead to diabetes.
... read more »
Diet Soft Drinks Linked to Diabetes, Heart Disease
Recent studies indicate that adults and teenagers who regularly drink diet beverages tend to be overweight and at increased risk for metabolic syndrome, a forerunner for heart disease and diabetes.
... read more »
July 4 Menu: Red, White, Blue, Easy and Healthy, Too
Try these July 4 menu tips showcasing the red, white, and blue theme; some of them are easy, some are healthy, some are both.
... read more »
What Foods Interfere With the Pill?
Birth control pills often deliver estrogen to the body in doses high
enough to stop ovulation. Some foods also contain estrogen. This brings
up the question of foods that could interfere with birth control pills
and the effectiveness of those pills.
... read more »
Feed Fertility With These 5 Baby-Happy Foods
Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others.
... read more »
Yoga Mat Chemical in Hundreds of Everyday Food Products
The sandwich chain, Subway, made headlines in recent days for
announcing it would no longer use a tongue-twisting synthetic chemical
in the loaves of bread made and sold at its sandwich shops.
... read more »
Food and Beverage Packages Source of Toxic Chemical Exposure
A group of scientists has published its concerns for the safety of the packaging materials used in the food and beverage supply.
... read more »