Nutrition before and during pregnancy has been recognized as one of the most important ways to prevent pregnancy complications (both fetal and maternal). The foods pregnant women eat set the stage for growth and development during pregnancy, because they provide vitamins, minerals and overall nutrition that can impact fetal and maternal health for decades after birth.

Mercury in Seafood

Some of the main types of fish used in sushi may contain high levels of mercury and should be avoided, but there are others that can be safely eaten. ... read more »

Fruits & Vegetables During Preganancy

Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy. ... read more »

How to Choose a Healthy Pregnancy Snack in 12 Steps

Now that you are pregnant it's important to find out which healthy snack is best during pregnancy. ... read more »

Caesar's Salad During Pregnancy - Is It Safe?

Cesar's salad is not recommended during pregnancy because it could contain raw eggs which can carry salmonella and infect the pregnant woman. ... read more »

What Foods Are Rich in Omega 3s

There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA. ... read more »

Is Fennel Safe In Pregnancy?

Fennel refers to a flavoring obtained from the fruit of Foeniculum vulgare. Fennel oil is used in perfumes. ... read more »

The 10 Best Foods That Don't Make it in to Your Shopping Cart

Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat. ... read more »

Do Not Ditch All Fish While Pregnant

Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it. ... read more »

How Much Caffeine is in...?

How much caffeine is there in coffee and other caffeinated products? ... read more »

Fish And Shellfish During Pregnancy

It is recommended that pregnant women eat at least 12 oz of fish each week but to avoid fish with increased mercury levels. ... read more »

Can I Eat Shrimp, Lobster, or Crab During Pregnancy

It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated ... read more »

Certain Natural Elements Can Assist In Getting Pregnant

At times, few changes in eating habits can play an important role in conceiving. A balanced diet can help you regulate the hormones and nourish your reproductive system. It also helps you to maintain a healthy weight that can have a great impact on fertility. ... read more »

A Soy Savvy Pregnancy: Is Soy Helpful or Harmful to Health?

Some researchers have cautioned against consumption of soy protein, reporting findings that soy increases the risk of breast cancer. This, however, is not the case. ... read more »

Boost Fertility Naturally with These 5 Foods

Baby-making can be as delicious as it is fun. These five foods are not just yummy, they deliver nutrients that boost a woman's fertility and create optimum health during pregnancy and breastfeeding. ... read more »

Fend Off Diabetes with High-Protein Breakfast

A nutritional study from Missouri finds that a breakfast high in protein will fend off the dangerous spikes in glucose and insulin that often lead to diabetes. ... read more »

Diet Soft Drinks Linked to Diabetes, Heart Disease

Recent studies indicate that adults and teenagers who regularly drink diet beverages tend to be overweight and at increased risk for metabolic syndrome, a forerunner for heart disease and diabetes. ... read more »

July 4 Menu: Red, White, Blue, Easy and Healthy, Too

Try these July 4 menu tips showcasing the red, white, and blue theme; some of them are easy, some are healthy, some are both. ... read more »

What Foods Interfere With the Pill?

Birth control pills often deliver estrogen to the body in doses high enough to stop ovulation. Some foods also contain estrogen. This brings up the question of foods that could interfere with birth control pills and the effectiveness of those pills. ... read more »

Feed Fertility With These 5 Baby-Happy Foods

Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others. ... read more »

Yoga Mat Chemical in Hundreds of Everyday Food Products

The sandwich chain, Subway, made headlines in recent days for announcing it would no longer use a tongue-twisting synthetic chemical in the loaves of bread made and sold at its sandwich shops. ... read more »

Is Chocolate Healthy?

New study shows chocolate has heart healthy effects in diabetic women. ... read more »

Food and Beverage Packages Source of Toxic Chemical Exposure

A group of scientists has published its concerns for the safety of the packaging materials used in the food and beverage supply. ... read more »

Improve Breakfast Quality to Improve Kids’ Grades

A new study is re-igniting the breakfast conversation and it comes with scientific evidence that when breakfast quality improves, kids’ grades do, too. ... read more »

Nursing Strikes – Baby Won’t Breastfeed

At one point or another, it is common for a baby to refuse to be breastfed. There are a variety of reasons as to why this could be happening and it is important to diagnose the cause so you can understand how to correct the behavior. ... read more »

Most Common Food and Nutrition Myths During Breastfeeding

New moms have the go-ahead to pop the cork off that celebratory champagne once the baby is born. The key to drinking alcohol during breastfeeding is to control portion size and have the correct timing. ... read more »

Common Postpartum Problems: Losing Pregnancy Weight

If you've gained upwards of 20 pounds or more during your pregnancy,don't fret. Most women lose half of that by the six-week mark withouteven trying. And if you follow a healthy lifestyle, the rest will comeoff as well. ... read more »

Live Healthier with 7 Fruit, Veggie Servings a Day

The government of the United Kingdom recommends it's citizens consume five servings of fruits and/or vegetables every day for optimum health. A new study says mores better. ... read more »

Pregnancy Diet: Ancient Grains in the Modern World

Ancient grains like buckwheat are making a comeback and are definitely worth trying- especially during pregnancy. ... read more »

Go Nuts for Walnuts

When craving a healthy and satisfying snack, nuts may be one of the best foods to turn to- and according to new research, some types are even healthier than others. ... read more »

Growth and Development Delays Continues After Early Birth

Premature birth is associated with increased risk of developmental delays and death. Researchers in Malawi have concluded that these delays affect premature infants well into the second year of life. ... read more »

Read Labels: Soybean Oil Linked to Excess Pounds

Scientists are conducting a series of tests that compare the pros and cons of various fats and oils. They find that some fats, such as soybean oil, are linked to more excess pounds than others. ... read more »

Five Healthy Dessert Ideas to Beat Sugar Cravings

Consuming too much refined sugar during pregnancy can lead to weight gain and diabetes, which exposes the developing baby to large amounts of sugar in the womb. ... read more »

Dad’s Folic Acid Consumption May Be Vital To Baby’s Health

Gentlemen, please eat your greens. And cereal, fruits, and veggies. Your children's lives may depend on it. ... read more »

20 Natural Home Remedies to Ease Heartburn Symptoms

Heartburn is a common complaint among pregnant women. Hormonal changes in the body throw off the digestive tract, altering flavor preferences and the ability to digest foods and beverages. ... read more »

Diabetes in Men

Many men wonder why they should even care about diabetes. There are multiple types of diabetes, including Type 1, Type 2 and Gestational. ... read more »

Raw Milk May Put You at Risk both During and After Pregnancy

Though it's commendable that many people are attempting to eat less processed, more natural and wholesome foods, there are certain cases when this isn't the best option. ... read more »

Here's How Hot Chili Peppers Melt Away the Pounds

Did you ever notice you eat less when a meal is hot, spicy, and laced with chili peppers? A new study confirms that, yes, it’s the chilies’ fault but it’s not because of the blazing taste buds. ... read more »

Water Before Meals Washes the Pounds Away

Want to lose a few pounds? A new study from England indicates one easy way to do so is to turn to the kitchen tap for an effective weight loss strategy. ... read more »

Timing Important to Outcome of Carcinogen Exposure in Womb

Researchers have found a link between the outcome of fetal health when exposed to carcinogens and when the fetus was exposed during gestation. The study was completed by researchers at the Linus Pauling Institute (Oregon State University). ... read more »

Gluten Free for the Gluten Tolerant During Pregnancy?

Pregnant women may be missing out on important nutrients if they go 'G-free' gluten-free during pregnancy without getting the right advice. ... read more »

What is the Best Packed Meal for Work During Pregnancy?

If you're one of those people who look forward to hitting the local deli or coffee shop during your work lunch break, packing meals during pregnancy may be a bit difficult. ... read more »

Pediatrics Group Says No to Fad Diets for Kids

The AAP’s new recommendations embrace a healthy diet that incorporates the full range of foods, with healthy limitations on things everyone should eat in limited quantity: fat, salt, and sugar. ... read more »

The Best Type of Fiber for Reducing Diabetes Risk

When it comes to diabetes prevention, fiber is a key ingredient in keeping blood sugars within a healthy range. ... read more »

Six Energy-Alternatives During Pregnancy

There are many other healthy ways besides consuming caffeine to gain energy. Read on to learn six caffeine-free energy-boosting strategies that you can practice to ensure a healthy pregnancy.   ... read more »

How Much Iodine Is Too Much During Pregnancy?

With a healthy diet and help of daily prenatal vitamin, most pregnant and breastfeeding women are sure to get enough of all essential vitamins and minerals but are they consuming too much of them? ... read more »

Fatherhood Packs on the Pounds

Most men gain a little weight after they get married. A new study indicates fatherhood packs on the pounds, too. Each added pound puts a man closer to the health risks associated with excess weight. ... read more »

An Avocado a Day Keeps Bad Cholesterol at Bay

Medical science has just given the green light to avocado aficionados to indulge every day. And the science says we can do it guilt-free because it’s actually good for our health. ... read more »

Nuts for Fertility

Most women know that good nutrition can increase fertilityt, but there's another half of the fertility equation that has to do with the male: 30 - 50%of infertility are attributed to sperm issues. ... read more »

Sweet Secrets for Sugar Cravings During Pregnancy

Have baked goods gone from just good to gotta-have during yourpregnancy? Has your pantry's cookie supply been slowly diminishing witheach trimester? ... read more »

Breastfeeding and Food Allergies

While new infants are not likely to have food allergy testing due to the ineffectiveness of the results, mothers can adapt an allergen-free lifestyle when breastfeeding to potentially reduce symptoms. ... read more »

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