The Best Breastfeeding Diet

You may have heard the saying, 'You are what you eat.' The same saying goes for baby. The best breastfeeding diet is one rich in whole foods and healthy vitamins. ... read more »

Junk Food and Pregnancy

Pregnancy cravings are perfectly normal, but when the cravings are for junk food, you will need to try to resist, or at least enjoy it in moderation. ... read more »

Take-out and Fast Food During Pregnancy

Take-out and fast food should be avoided during pregnancy if possible. These foods contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child. ... read more »

Dr. Amos' 15 Tips For A Healthy Pregnancy

These preconception and pregnancy tips ensure that you can improve chances getting pregnanct and having a healthy baby ... read more »

Myth: Eat 3 Healthy Meals a Day During Pregnancy

You should eat 6-7 small meals and not 3 big meals a day during pregnancy. ... read more »

The 10 Best Foods That Don't Make it in to Your Shopping Cart

Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat. ... read more »

The 7 Rules For Healthy Foods

Michael Pollan has 7 rules for healthy food. They are even more important for pregnant women. ... read more »

Diet and Lifestyle in the Prevention of Infertility

Following a fertility diet may favorably influence fertility in otherwise healthy women. Further, infertility cases due to ovulation disorders may be preventable through diet and lifestyle changes. ... read more »

How to Get Your Body Back in Shape After Pregnancy

Gaining weight during pregnancy is normal, and so is getting back into shape. ... read more »

Zurich Jewish Penicillin: Swiss Flour and Chicken Soup

When fighting off cold in pregnancy, Jewish Penicillin recipes may help decrease the time it takes to recover from the cold. ... read more »

Miami Jewish Penicillin: Cuban Chicken Soup (Sopa de Pollo)

There are many Jewish Penicillin recipes for treating colds in pregnancy. Most utilize whole chickens or chicken breasts. This Cuban recipe for Jewish Penicillin or chicken soup is a bit different. ... read more »

Beirut Jewish Penicillin: Lebanese Stuffed Chicken Soup

Treating colds in pregnancy can be tough, but Jewish Penicillin offers a healthy, vitamin packed solution. Any chicken soup recipe can be considered Jewish Penicillin, but most have the same base of ingredients, including chicken, chicken broth and vegetables. ... read more »

Cairo Jewish Penicillin Molokhia Egyptian Chicken Soup

Egyptian food has a great history, and Jewish Penicillin Cairo Chicken Soup is a great example of how cultures can mix and make for great food. ... read more »

Coriander Soup with Lemon

Every once in a while, a pregnant woman wants a refreshing simple mealthat is nutritious and easy to assemble. Coriander soup with lemonoffers a boost of vitamin C and a gentle flavor that is perfect forthose last few weeks of pregnancy when eating is hindered by baby'ssize. ... read more »

Summertime Fruit Salad: Craving Stopper

Fighting cravings during pregnancy can make it difficult to choose healthy foods over sugar laced alternatives. ... read more »

Beet Green Salad with Cannellini Beans

There is nothing more nutritious than a bowl of beans during pregnancy. Beans pack protein and complex carbohydrates into a tiny, tasty package. ... read more »

Mommies Mexican Coleslaw

Sometimes, trying to get pregnant is just plain delicious. Mexican coleslaw is a tart and tangy variety of American coleslaw without the mayonnaise based dressing. Carrots and olive oil provide fantastic fertility fats and vitamins. ... read more »

Questions About Weight Gain Answered

Many women have questions about weight gain like, 'How much should I gain?' and 'Can I lose weight?' These and other questions about weight gain during pregnancy can be found below. ... read more »

How to Avoid Pregnancy Weight Gain – Excessive Weight Gain

The common misconception of 'eating for two' can lead a woman to excess weight gain. Pregnant women can easily avoid pregnancy weight gain in excess by choosing healthy foods that are good for baby and mom. ... read more »

Is it Okay to Diet During Pregnancy?

For some women, the worries about pregnancy weight may cause her to diet. It is unsafe to diet in pregnancy, though weight loss is not dangerous in some cases, as was once thought. ... read more »

Athens Jewish Penicillin: Greek Lemon and Rice Soup with Chicken and Tofu

Jewish Penicillin recipes with a Greek influence are some of the most sought after to this day. Greek food tends to have a one of a kind taste with hints of turmeric and dill. ... read more »

Pregnancy after Miscarriage

In most cases, a miscarriage is a protection of sorts from fetal abnormalities or internal issues that could not be controlled by the pregnant woman. ... read more »

Proper Pregnancy Nutrition

Pregnant women used to be told to eat for two during pregnancy. But eating for the baby is much more involved than simply eating more food. ... read more »

Men: Tips for Staying Healthy at 50+

Living a healthy, happy life beyond 50 requires a few lifestyle changes and considerations for most men. As the body ages maintaining good overall health requires regular health check-ups, health screenings and an altered diet and exercise program that promote a healthy cardiovascular system. ... read more »

Men: Are the Foods You Eat Reducing Your Fertility?

Have you ever heard the saying, 'You are what you eat?' Eatingunhealthy, high-fat, processed foods are not the best choice for overall health and overall health has more of an impact on fertility than manymen understand. ... read more »

Kale and Hearty

Kale is a veritable powerhouse of nutrition; the deep, forest green hue of this power green hints at the rich concentration of nutrients held within. ... read more »

Don’t Let Salt Cravings Compromise Good Nutrition

There are lots of simple ways to turn a potentially unhealthy snack into both a  satisfying and nutritious treat. Do your heart a favor and try swapping the fries and chips for the following snack ideas. ... read more »

Is Chocolate Healthy?

New study shows chocolate has heart healthy effects in diabetic women. ... read more »

2013's Best Rated Diet is Perfect for Pregnancy

The winner of this year'sUS News top overall diet is the dietitian-approvedDASH -DietaryApproachestoStopHypertension-eatingplan. TheDASH diet, which has snagged first place for a second year in a row, was praised by a panel of health experts. ... read more »

Mom’s Diet May Increase Baby Risk of Diabetes

The correlation between maternal diet, weight and health and the future health of the fetus has been a hot topic in pregnancy research for more than a decade. According to the study published in the European Journal of Clinical Nutrition, a poor pregnancy diet is not healthy for baby. ... read more »

Importance of Both Whole and Refined Grains During Pregnancy

During pregnancy, grains are an important source of energy and nutrients and should be included in most meals. ... read more »

Live Healthier with 7 Fruit, Veggie Servings a Day

The government of the United Kingdom recommends it's citizens consume five servings of fruits and/or vegetables every day for optimum health. A new study says mores better. ... read more »

Pregnancy Diet: Ancient Grains in the Modern World

Ancient grains like buckwheat are making a comeback and are definitely worth trying- especially during pregnancy. ... read more »

Go Nuts for Walnuts

When craving a healthy and satisfying snack, nuts may be one of the best foods to turn to- and according to new research, some types are even healthier than others. ... read more »

Can Glycemic Index Help with Gestational Diabetes?

You may have heard that eating foods lower on the Glycemic Index (GI) is healthy, but what does glycemic index really mean? What foods are low and high on the glycemic index? ... read more »

Don’t Be Fooled by Sneaky Food Labels

Food labels claiming that a product is 'low carb,' 'low fat,' or 'all natural,' can not only be confusing but also deceptive. ... read more »

Harmful Effects of Junk Foods to Male Fertility

Eating junk food is one of the main reasons for rising obesity numbers. However, a new joint study conducted by American and Spanish experts showed that junk food can also affect the fertility of healthy young men. ... read more »

Move More During Pregnancy for a Healthier Brain

Exercise during pregnancy is a healthy option for most pregnant women to improve sleep and maintain a healthy body. Today, doctors haveanother reason to suggest an exercise program during pregnancy ' reduced risk of neurological disorders in offspring. ... read more »

A Healthy Diet During Pregnancy May Reduce Birth Defect Risk

Women who eat healthy during pregnancy are less apt to have children with birth defects, according to new research published in Archives of Pediatrics and Adolescent Medicine. ... read more »

Is a Low-Acid Diet the Way To Go During Pregnancy?

You may have heard of a new diet based on controlling the acid/base balance of the body to achieve a better state of health. The 'Alkaline Diet' is gaining popularity. ... read more »

Timing Important to Outcome of Carcinogen Exposure in Womb

Researchers have found a link between the outcome of fetal health when exposed to carcinogens and when the fetus was exposed during gestation. The study was completed by researchers at the Linus Pauling Institute (Oregon State University). ... read more »

Five Pantry Superstars for a Healthy Meal in Minutes

Many pregnant women who lead hectic lifestyles are not always in the mood to spend hours preparing a well-balanced meal- but this doesn't mean they can't eat healthily. ... read more »

Gluten Free for the Gluten Tolerant During Pregnancy?

Pregnant women may be missing out on important nutrients if they go 'G-free' gluten-free during pregnancy without getting the right advice. ... read more »

Healthy Recipes for Fertility

Check out these healthy recipes for maximizing fertility.  Use these simple, delicious recipes to maximize your fertility. ... read more »

Recipes for Health During Pregnancy

Use these simple, delicious recipes to get you all the vitamins and nutrients you need for optimal health during pregnancy. ... read more »

Six Energy-Alternatives During Pregnancy

There are many other healthy ways besides consuming caffeine to gain energy. Read on to learn six caffeine-free energy-boosting strategies that you can practice to ensure a healthy pregnancy.   ... read more »

Not All Unsaturated Fats are Created Equal

Why some pregnant women may benefit from decreased omega-6 fat intake. ... read more »

Spicy Food During Pregnancy and Breastfeeding

It turns out that hot sauce can add more than just tongue-burning excitement to a meal. Capsaicin, the antioxidant that gives chili peppers their heat, has a wide range of health benefits. ... read more »

Sweet Secrets for Sugar Cravings During Pregnancy

Have baked goods gone from just good to gotta-have during yourpregnancy? Has your pantry's cookie supply been slowly diminishing witheach trimester? ... read more »

10 Best Superfoods for Men

Ahh, the superfood. According to some reports, superfoods will decrease your risk of cancer, improve overall health, help you maintain a healthy weight or lose weight and live a longer, happier life. ... read more »

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