Eat Mediterranean for Lifetime of Robust Health

If the Mediterranean diet brings such robust vitality to middle-aged women past their childbearing years, imagine what it can do for young women and the children they bear. ... read more »

Diabetes Could be Rooted in Food Toxins Consumed by Infants

Toxins are present in many of the foods we consume every day. One food toxin of particular interest is Advanced Glycation End (AGE). This food toxin is present in breast milk and commercial infant formulas. ... read more »

Healthy Pregnancy Diet: 15% Decreased Risk of Preterm Birth

Norweigan researchers examined the eating and drinking habits of 66,000 pregnant women to see if there were any links between dietary intake during pregnancy and their risk of preterm delivery. ... read more »

Athens Jewish Penicillin: Greek Lemon and Rice Soup with Chicken and Tofu

Jewish Penicillin recipes with a Greek influence are some of the most sought after to this day. Greek food tends to have a one of a kind taste with hints of turmeric and dill. ... read more »

Diarrhea During Pregnancy

Diarrhea is an unpleasant thing to deal with during pregnancy, but it can affect a woman's health when not addressed promptly. ... read more »

Pregnancy after Miscarriage

In most cases, a miscarriage is a protection of sorts from fetal abnormalities or internal issues that could not be controlled by the pregnant woman. ... read more »

Three Fall Foods Are More Nutritious Than You May Think

From golden to red hues and sweet to tart flavors, apples can please almost any palate. Apples are full of antioxidants which are linked to the prevention and control of gestational diabetes. ... read more »

"Do" Focus on Benefits, "Don't" Dwell on Negatives

Public health campaigns probably don’t present the information the right way. People are more motivated by accentuating the positive but so many public health campaigns focus on the negative. ... read more »

Sugar is Bigger Heart Attack Risk Than Eggs

A very large-scale study, involving tens of thousands of Americans, revealed recently that it's sugar, not the fat in the egg yolks you crave, that increases the risk for heart disease. ... read more »

10 Best Superfoods for Men

Ahh, the superfood. According to some reports, superfoods will decrease your risk of cancer, improve overall health, help you maintain a healthy weight or lose weight and live a longer, happier life. ... read more »

Sweet Secrets for Sugar Cravings During Pregnancy

Have baked goods gone from just good to gotta-have during yourpregnancy? Has your pantry's cookie supply been slowly diminishing witheach trimester? ... read more »

How to Get Your Body Back in Shape After Pregnancy

Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, but it's important to get back into shape. ... read more »

Spicy Food During Pregnancy and Breastfeeding

It turns out that hot sauce can add more than just tongue-burning excitement to a meal. Capsaicin, the antioxidant that gives chili peppers their heat, has a wide range of health benefits. ... read more »

Not All Unsaturated Fats are Created Equal

Why some pregnant women may benefit from decreased omega-6 fat intake. ... read more »

Six Energy-Alternatives During Pregnancy

There are many other healthy ways besides consuming caffeine to gain energy. Read on to learn six caffeine-free energy-boosting strategies that you can practice to ensure a healthy pregnancy.   ... read more »

Recipes for Health During Pregnancy

Use these simple, delicious recipes to get you all the vitamins and nutrients you need for optimal health during pregnancy. ... read more »

Healthy Recipes for Fertility

Check out these healthy recipes for maximizing fertility.  Use these simple, delicious recipes to maximize your fertility. ... read more »

The Best Breastfeeding Diet

You may have heard the saying, 'You are what you eat.' The same saying goes for baby. The best breastfeeding diet is one rich in whole foods and healthy vitamins. ... read more »

Gluten Free for the Gluten Tolerant During Pregnancy?

Pregnant women may be missing out on important nutrients if they go 'G-free' gluten-free during pregnancy without getting the right advice. ... read more »

Five Pantry Superstars for a Healthy Meal in Minutes

Many pregnant women who lead hectic lifestyles are not always in the mood to spend hours preparing a well-balanced meal- but this doesn't mean they can't eat healthily. ... read more »

The Fertility Diet: 12 Steps To Get Pregnant

Most couples know about timing of pregnancy, ovulation, and sperm issues, but when it comes to nutrition and food, most have little clue. ... read more »

Healthy Food Suggestions During Pregnancy

Healthy food costs the same as unhealthy food, tastes better and is more nutritious. ... read more »

Is a Low-Acid Diet the Way To Go During Pregnancy?

You may have heard of a new diet based on controlling the acid/base balance of the body to achieve a better state of health. The 'Alkaline Diet' is gaining popularity. ... read more »

Timing Important to Outcome of Carcinogen Exposure in Womb

Researchers have found a link between the outcome of fetal health when exposed to carcinogens and when the fetus was exposed during gestation. The study was completed by researchers at the Linus Pauling Institute (Oregon State University). ... read more »

A Healthy Diet During Pregnancy May Reduce Birth Defect Risk

Women who eat healthy during pregnancy are less apt to have children with birth defects, according to new research published in Archives of Pediatrics and Adolescent Medicine. ... read more »

Move More During Pregnancy for a Healthier Brain

Exercise during pregnancy is a healthy option for most pregnant women to improve sleep and maintain a healthy body. Today, doctors haveanother reason to suggest an exercise program during pregnancy ' reduced risk of neurological disorders in offspring. ... read more »

How to Eat Healthy During Pregnancy in 12 Steps

A healthy pregnancy starts with variety. The foods you eat need to follow the food pyramid and cover each of the recommended food groups. ... read more »

Harmful Effects of Junk Foods to Male Fertility

Eating junk food is one of the main reasons for rising obesity numbers. However, a new joint study conducted by American and Spanish experts showed that junk food can also affect the fertility of healthy young men. ... read more »

Three Months to a Healthy Pregnancy

These tips will help you either get pregnant in three months or determine why you cannot. ... read more »

Can Glycemic Index Help with Gestational Diabetes?

You may have heard that eating foods lower on the Glycemic Index (GI) is healthy, but what does glycemic index really mean? What foods are low and high on the glycemic index? ... read more »

Importance of Both Whole and Refined Grains During Pregnancy

During pregnancy, grains are an important source of energy and nutrients and should be included in most meals. ... read more »

Pregnancy Diet: Ancient Grains in the Modern World

Ancient grains like buckwheat are making a comeback and are definitely worth trying- especially during pregnancy. ... read more »

Go Nuts for Walnuts

When craving a healthy and satisfying snack, nuts may be one of the best foods to turn to- and according to new research, some types are even healthier than others. ... read more »

Don’t Be Fooled by Sneaky Food Labels

Food labels claiming that a product is 'low carb,' 'low fat,' or 'all natural,' can not only be confusing but also deceptive. ... read more »

Live Healthier with 7 Fruit, Veggie Servings a Day

The government of the United Kingdom recommends it's citizens consume five servings of fruits and/or vegetables every day for optimum health. A new study says mores better. ... read more »

Mom’s Diet May Increase Baby Risk of Diabetes

The correlation between maternal diet, weight and health and the future health of the fetus has been a hot topic in pregnancy research for more than a decade. According to the study published in the European Journal of Clinical Nutrition, a poor pregnancy diet is not healthy for baby. ... read more »

2013's Best Rated Diet is Perfect for Pregnancy

The winner of this year'sUS News top overall diet is the dietitian-approvedDASH -DietaryApproachestoStopHypertension-eatingplan. TheDASH diet, which has snagged first place for a second year in a row, was praised by a panel of health experts. ... read more »

Proper Pregnancy Nutrition

Pregnant women used to be told to eat for two during pregnancy. But eating for the baby is much more involved than simply eating more food. ... read more »

Junk Food and Pregnancy

Pregnancy cravings are perfectly normal, but when the cravings are for junk food, you will need to try to resist, or at least enjoy it in moderation. ... read more »

Living Longer with the Mediterranean Diet

Moderate consumption of alcohol, low consumption of meat and meat products, and high consumption of vegetables, fruits and nuts, olive oil and legumes can lead to longer life. ... read more »

Is it Okay to Diet During Pregnancy?

For some women, the worries about pregnancy weight may cause her to diet. It is unsafe to diet in pregnancy, though weight loss is not dangerous in some cases, as was once thought. ... read more »

Questions About Weight Gain Answered

Many women have questions about weight gain like, 'How much should I gain?' and 'Can I lose weight?' These and other questions about weight gain during pregnancy can be found below. ... read more »

How to Avoid Pregnancy Weight Gain – Excessive Weight Gain

The common misconception of 'eating for two' can lead a woman to excess weight gain. Pregnant women can easily avoid pregnancy weight gain in excess by choosing healthy foods that are good for baby and mom. ... read more »

Take-out and Fast Food During Pregnancy

Take-out and fast food should be avoided during pregnancy if possible. These foods contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child. ... read more »

Is Chocolate Healthy?

New study shows chocolate has heart healthy effects in diabetic women. ... read more »

Ground Meat During Pregnancy - Is It Safe?

Ground beef or ground meat is not recommended for pregnant women, especially if it's undercooked. This is because ground meat can be contaminated. ... read more »

Dr. Amos' 15 Tips For A Healthy Pregnancy

These preconception and pregnancy tips ensure that you can improve chances getting pregnanct and having a healthy baby ... read more »

Coriander Soup with Lemon

Every once in a while, a pregnant woman wants a refreshing simple mealthat is nutritious and easy to assemble. Coriander soup with lemonoffers a boost of vitamin C and a gentle flavor that is perfect forthose last few weeks of pregnancy when eating is hindered by baby'ssize. ... read more »

Mommies Mexican Coleslaw

Sometimes, trying to get pregnant is just plain delicious. Mexican coleslaw is a tart and tangy variety of American coleslaw without the mayonnaise based dressing. Carrots and olive oil provide fantastic fertility fats and vitamins. ... read more »

Summertime Fruit Salad: Craving Stopper

Fighting cravings during pregnancy can make it difficult to choose healthy foods over sugar laced alternatives. ... read more »

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