Research shows that daily vitamins can prevent cancer

"In this large-scale, randomized, placebo-controlled trial among middle-aged and older men, long-term daily multivitamin use had a modest but statistically significant reduction in the primary end point of total cancer after more than a decade of treatment and follow-up." ... read more »

Could Folic Acid Give Your Baby Asthma?

Folic acid has many benefits even outside of pregnancy, including lowering your risk of heart disease, stroke, and even some types of cancer. ... read more »

Why Your Baby Needs the Vitamin K Shot

After a long nine months of forgoing all kinds of medications and chemicals while supplementing every meal with high doses of vitamins, you might be wondering what your newborn is being injected with after you’ve given birth. ... read more »

The Benefits of Avocado in Baby’s Diet

I have never met an adult who was not absolutely obsessed with avocados. They amaze me, and they are the only fruit I can pick up, peel and eat to feel full and satisfied afterwards. Few foods are so nutritious and delicious simultaneously. ... read more »