Omega-3 Fatty Acids and Pregnancy

Omega-3 fatty acid are essential supplements during pregnancy. They have been shown to support the development of your baby's brain, eyes, heart amongst other benefits. ... read more »

Menopause Alternative Treatments – 5 You Need to Know

At the end of a woman's reproductive life, there is menopause. By the time women enter their menopause years, most are finished having children and many have grandchildren running around. Natural menopause gradually reduces estrogen, progesterone, and other female hormone levels in the body. ... read more »

Are There Any Vitamins I Should Not Take During Pregnancy?

While prenatal vitamins are a healthy regimen during pregnancy to ensure that you are getting adequate nutrients for you and your baby, there are certain vitamins that should be avoided during pregnancy. ... read more »

Research shows that daily vitamins can prevent cancer

"In this large-scale, randomized, placebo-controlled trial among middle-aged and older men, long-term daily multivitamin use had a modest but statistically significant reduction in the primary end point of total cancer after more than a decade of treatment and follow-up." ... read more »

The Benefits of Avocado in Baby’s Diet

I have never met an adult who was not absolutely obsessed with avocados. They amaze me, and they are the only fruit I can pick up, peel and eat to feel full and satisfied afterwards. Few foods are so nutritious and delicious simultaneously. ... read more »

Could Folic Acid Give Your Baby Asthma?

Folic acid has many benefits even outside of pregnancy, including lowering your risk of heart disease, stroke, and even some types of cancer. ... read more »

Why Your Baby Needs the Vitamin K Shot

After a long nine months of forgoing all kinds of medications and chemicals while supplementing every meal with high doses of vitamins, you might be wondering what your newborn is being injected with after you’ve given birth. ... read more »