Childbirth classes are important for women who are already pregnant as well as those trying to get pregnant!

Cervical Dilation and Effacement

The cervical plug that developed at the beginning of pregnancy will fall out at the end of the third trimester. The cervix will then start preparing for birth, and this is known as cervical dilation and effacement. ... read more »

Adjusting To Being Pregnant Changes in the Body

Discovering a new pregnancy can bring about feelings of happiness and joy, but there is also a bit of fear associated with growing a baby in your womb. Mothers-to-be who need to learn about the changes in their body during pregnancy so that they are more prepared for the next 40 weeks. ... read more »

Kegel Exercises

Nearly every pregnant woman has been told to do Kegel exercises to make labor easier. ... read more »

Caring for the Baby When Mom Breastfeeds

Moms who breastfeed do have an advantage over dad when it comes to bonding with the baby, but that does not have to be the steadfast rule.    ... read more »

Bottle Feeding: Is It Healthy?

Bottle feeding offers a safe, healthy alternative to breastfeeding. All formulas must offer a basic list of nutritional advantages to the baby. Among infant formulas there are four types: milk-based, soy-based, lacto-based and speciality. ... read more »

Assisted Breathing

Whether the woman has chosen a natural childbirth or a labor with pain medication, breathing is essential to the health of the baby during this stressful time. ... read more »