Exercise is becoming a staple in more and more woman's lives, including during pregnancy. Many women view exercise as an integral, if not vital, part of their daily lives and schedules. All women should consult their physician before beginning any exercise program during pregnancy to confirm they do not possess any contraindications for exercise.

Are Trampolines Safe During Pregnancy?

Jumping on a trampoline carries a high risk of falls and injuries. Should you do it during pregnancy? ... read more »

Implantation Failure: What Can Prevent It From Happening?

While there are many myths out there surrounding getting pregnant, when it comes to implantation, there are few things a woman can do to prevent it from happening. ... read more »

Swimming in Oceans, Lakes and Rivers When Pregnant

Unlike swimming pools, oceans, lakes, and rivers are not treated to remove dangerous bacteria and germs, leaving many pregnant women wondering about the safety of swimming in open waters. ... read more »

Questions About Your Chances of Getting Pregnant

When women are trying to conceive, they often have questions regarding their chances of getting pregnant. There are several factors that come into play when it comes to getting pregnant. ... read more »

Exercising Spouse Positively Impacts Other Spouse

Researchers in Baltimore may have discovered that when one spouse gets plenty of exercise, his or her spouse is more likely to exercise regularly, too. ... read more »

How to Get Your Body Back in Shape After Pregnancy

Gaining weight is normal, but so is getting back into shape. ... read more »

How to Have a Healthy Pregnancy in 12 Steps

Start taking a prenatal supplement well before pregnancy. The most important part of pregnancy is the prenatal care. The first few weeks of gestation are full of quick growth for the fetus. ... read more »

Depression During Pregnancy and Gestational Diabetes Risk

A recent British study revealed a strong link between depression and inactivity during pregnancy and the tendency to gain excess pregnancy pounds and develop gestational diabetes. ... read more »

Too Much Sports May be Bad for Adolescent Well-Being

Health professionals are promoting exercise to help curb rising childhood obesity rates but results from a new study show that getting too much exercise might actually be bad for a child's health. ... read more »

Is Yoga Safe During Pregnancy?

During the first few months of pregnancy, traditional yoga poses are completely safe but you may have to make modifications as your pregnancy progresses. ... read more »

Can Pregnant Women Prevent Leg Cramps?

Increased blood and fluid volume, changes in hormone levels, increased body weight and other changes can wreak havoc on the female body during pregnancy. One of the more common symptoms of pregnancy is leg cramps. ... read more »

Is It Safe To Lift Weights During Pregnancy?

Strength training is one of the best exercises for women. ... read more »

Is It Safe To Exercise During Pregnancy?

It's key to understand the limits of the pregnant body. ... read more »

Get in Shape to Improve Your Fertility

Get into optimal shape and good health now. ... read more »

How to Exercise During Pregnancy

Exercise is an important and vital part of any pregnancy. ... read more »

How Much Exercise Is Too Much For Fertility?

The healthier you are, the easier it will be for you to conceive. By maintaining a healthy weight and eating right, your reproductive organs will work better, as will the rest of your body. ... read more »

Amniocentesis and Activity

What activity can I do after the amniocentesis? ... read more »

Menopause Exercises

Daily exercising can be one of the most important treatments. ... read more »

Pregnant and Prone to Heat Cramps

When you’re pregnant, you feel like you’re constantly exercising. Essentially, even just walking around with the added weight of your baby, especially in the third trimester, is like exercise. ... read more »

Dieting During Pregnancy

Pregnancy is not the best time to diet. Your body requires a larger amount of calories, vitamins, and nutrients to keep the baby's development on track. ... read more »

Postpartum Exercise: What Is Safe?

If you want to start postpartum exerces right after delivery, you can go ahead as long as you feel OK and there are no contraindications. ... read more »

Forward Folds: Five Yoga Poses to Increase Your Fertility!

Looking for ways to enhance your fertility? Yoga may be the answer you’ve been looking for. ... read more »

Mountain Biking During Pregnancy

Working out in a structured exercise program is beneficial to you whether you be expecting or not, and unless there are certain complications in pregnancy, she can exercise. ... read more »

Clothing and Fetal Safety

Finding the right pregnancy clothes can be a difficult task, especially when you'll need exercise clothes, business clothes, dress clothes, and don't forget jackets and coats! ... read more »

How Exercise Affects Your Fertility

If you’re getting ready to start a family and are thinking about trying to get pregnant, you may want to evaluate your workout routine. Working out too hard or too much may actually impact your fertility, and the same things goes for men as well. ... read more »

Navigating Fitness While Trying to Conceive

Learn how to increase your fertility while trying to conceive by incorporating simple workouts into your daily routine. ... read more »

Is it Safe to Play Hockey During Pregnancy?

Exercise is a vital component of a healthy pregnancy. In fact, staying active throughout your pregnancy helps ensure a healthier, less complicated nine months as well as labor and delivery. Yet not all sports and physical activities are safe to do while pregnant. ... read more »

Start Lifestyle Changes Early for Healthy Pregnancies

Exercise is a great way to stay healthy during pregnancy, but it may not help overweight women prevent gaining more than they should. ... read more »

Top 5 Ways to Combat Stress During Pregnancy

Research authors and experts are consistently writing informed articles and publishing medical journal entries on the overall effects of stress on the body. Stress offers no positive effects on overall health for any person, let alone a pregnant woman. ... read more »

When to Work on Birth Preparation

The birth of your child is a physically intensive process many women are not ready to undertake. Making simple changes to your diet and lifestyle early in your pregnancy can mean a world of difference when labor begins. ... read more »

Improving HER Fertility

Medical studies are providing new information all the time that can help women improve their fertility. Changing certain behaviors is the first step to improving your overall fertility. ... read more »

Is it Safe to Swim During Pregnancy?

Swimming is a low-intensity workout that allows the pregnant woman to relieve lower back strain. Besides reveling in the feeling of weightlessness, swimming provides various health benefits during pregnancy. ... read more »

Reese Witherspoon Baby on the Way!

Reese and talent agent husband, Jim Toth, with whom she has been married for over a year, are thrilled with the news that they are expecting their first child together. ... read more »

How to Improve HER Fertility in 12 Steps

You can improve your chances of getting pregnant by following our 12 step program. ... read more »

Jogging

I am 12 weeks pregnant, can I continue to jog? ... read more »

Sports in Pregnancy

What sports and exercise are safe to do during pregnancy? ... read more »

Wii Are Ready to Stop Gestational Diabetes

Women who are pregnant often have trouble getting up and moving for the suggested amount of prenatal exercise. With the advent and popularity of the Wii, ... read more »

Food Related Pregnancy Myths

Food related pregnancy myths. Fact or fiction? ... read more »

Contraindications to Exercise During Pregnancy

Exercise during pregnancy is important to improve the pregnancy outcome. Here you find contraindications to exercise during pregnancy. ... read more »

Diet and Lifestyle in the Prevention of Infertility

Following a fertility diet may favorably influence fertility in otherwise healthy women. Further, infertility cases due to ovulation disorders may be preventable through diet and lifestyle changes. ... read more »

Exercise and Late Period

Why is my period late? ... read more »

Losing Baby Fat Quickly After Delivery

During pregnancy, the female body stores fat for later use. This is natural and in place in order to ensure there is enough fat on the female body to maintain lactation after the baby is born. ... read more »

Exercise - When to Stop During Pregnancy

How do I know when to stop exercise during pregnancy? ... read more »

Can Sex and Exercise Harm My Baby?

Sex and exercise are safe during pregnancy. ... read more »

5 Ways to Regain Your Pre Pregnancy Size

After the birth of the baby, everyone wants to emerge with a perfect flat, toned belly. However, getting back into those pre-pregnancy jeans is not that easy. ... read more »

Common Myths About Inducing Labor

The latter days of pregnancy can be the most irritating. When resting in bed, mom may search for the fastest way to self-induce labor from home and may come across some interesting prospects. ... read more »

Losing The Baby Weight

No matter how much weight is gained or how healthy the woman has been eating, there will be at least a few pounds left over after the baby is born. ... read more »

Losing Weight While Breastfeeding

Here are a few tips to help you on your way to regain your original physique. It may seem difficult at first, but the key is to stick with it and you will be successful in your weight loss endeavors. ... read more »

Men: Tips for Staying Healthy at 50+

Living a healthy, happy life beyond 50 requires a few lifestyle changes and considerations for most men. As the body ages maintaining good overall health requires regular health check-ups, health screenings and an altered diet and exercise program that promote a healthy cardiovascular system. ... read more »

Gisele Bundchen Puts Herself First!

Not only is Gisele an environmental activist, businesswoman andinternational fashion icon ' she is an amazing mother, something shesays she accomplishes by putting her needs first! ... read more »

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