Exercise is becoming a staple in more and more woman's lives, including during pregnancy. Many women view exercise as an integral, if not vital, part of their daily lives and schedules. All women should consult their physician before beginning any exercise program during pregnancy to confirm they do not possess any contraindications for exercise.

Get in Shape to Improve Your Fertility and Pregnancy

Get into optimal shape and good health now. ... read more »

Top 5 Ways to Combat Stress During Pregnancy

Research authors and experts are consistently writing informed articles and publishing medical journal entries on the overall effects of stress on the body. Stress offers no positive effects on overall health for any person, let alone a pregnant woman. ... read more »

How to Improve HER Fertility in 12 Steps

You can improve your chances of getting pregnant by following our 12 step program. ... read more »

Jogging

I am 12 weeks pregnant, can I continue to jog? ... read more »

Sports in Pregnancy

What sports and exercise are safe to do during pregnancy? ... read more »

Wii Are Ready to Stop Gestational Diabetes

Women who are pregnant often have trouble getting up and moving for the suggested amount of prenatal exercise. With the advent and popularity of the Wii, ... read more »

Food Related Pregnancy Myths

Food related pregnancy myths. Fact or fiction? ... read more »

Diet and Lifestyle in the Prevention of Infertility

Following a fertility diet may favorably influence fertility in otherwise healthy women. Further, infertility cases due to ovulation disorders may be preventable through diet and lifestyle changes. ... read more »

Contraindications to Exercise During Pregnancy

Exercise during pregnancy is important to improve the pregnancy outcome. Here you find contraindications to exercise during pregnancy. ... read more »

Exercise and Late Period

Why is my period late? ... read more »

Losing Baby Fat Quickly After Delivery

During pregnancy, the female body stores fat for later use. This is natural and in place in order to ensure there is enough fat on the female body to maintain lactation after the baby is born. ... read more »

Exercise - When to Stop During Pregnancy

How do I know when to stop exercise during pregnancy? ... read more »

Amniocentesis - Activity

What activity can I do after the amniocentesis? ... read more »

How to Exercise During Pregnancy

Exercise is an important and vital part of any pregnancy. Proper exercise can help throughout your pregnancy by reducing pregnancy symptoms and increasing your energy. However, if not done safely and properly, exercise can sometimes cause pregnancy complications. ... read more »

How to Get Your Body Back in Shape After Pregnancy

Gaining weight during pregnancy is normal, and so is getting back into shape. ... read more »

Can Sex and Exercise Harm My Baby?

Sex and exercise are safe during pregnancy. ... read more »

Questions About Chances Getting Pregnant

When women are trying to conceive, they often have questions regarding their chances of getting pregnant. There are several factors that come into play when it comes to getting pregnant. ... read more »

5 Ways to Regain Your Pre Pregnancy Size

After the birth of the baby, everyone wants to emerge with a perfect flat, toned belly. However, getting back into those pre-pregnancy jeans is not that easy. ... read more »

Common Myths About Inducing Labor

The latter days of pregnancy can be the most irritating. When resting in bed, mom may search for the fastest way to self-induce labor from home and may come across some interesting prospects. ... read more »

Losing The Baby Weight

No matter how much weight is gained or how healthy the woman has been eating, there will be at least a few pounds left over after the baby is born. ... read more »

Is Yoga Safe During Pregnancy?

During the first few months of pregnancy, traditional yoga poses are completely safe but you may have to make modifications as your pregnancy progresses. ... read more »

Clothing and Fetal Safety

Finding the right pregnancy clothes can be a difficult task, especially when you'll need exercise clothes, business clothes, dress clothes, and don't forget jackets and coats! ... read more »

Losing Weight While Breastfeeding

Here are a few tips to help you on your way to regain your original physique. It may seem difficult at first, but the key is to stick with it and you will be successful in your weight loss endeavors. ... read more »

Gisele Bundchen Puts Herself First!

Not only is Gisele an environmental activist, businesswoman andinternational fashion icon ' she is an amazing mother, something shesays she accomplishes by putting her needs first! ... read more »

Men: Tips for Staying Healthy at 50+

Living a healthy, happy life beyond 50 requires a few lifestyle changes and considerations for most men. As the body ages maintaining good overall health requires regular health check-ups, health screenings and an altered diet and exercise program that promote a healthy cardiovascular system. ... read more »

Reese Witherspoon Baby on the Way!

Reese and talent agent husband, Jim Toth, with whom she has been married for over a year, are thrilled with the news that they are expecting their first child together. ... read more »

When to Work on Birth Preparation

The birth of your child is a physically intensive process many women are not ready to undertake. Making simple changes to your diet and lifestyle early in your pregnancy can mean a world of difference when labor begins. ... read more »

Too Much Sports May be Bad for Adolescent Well-Being

Health professionals are promoting exercise to help curb rising childhood obesity rates but results from a new study show that getting too much exercise might actually be bad for a child's health. ... read more »

Exercising Spouse Positively Impacts Other Spouse

Researchers in Baltimore may have discovered that when one spouse gets plenty of exercise, his or her spouse is more likely to exercise regularly, too. ... read more »

Schools Need Improved PE Classes for Every Kid, Every Day

Dr. Gregory D. Myer says if more attention were paid to quality in PE classes, grades and classroom behaviors would improve. So would children’s health. ... read more »

Benefits of Pilates During Pregnancy

Pilates can be a wonderful way to prepare for birth. “A Pilates workout is one of the best ways to get that full body circulation going, particularly around your vital organs where you need it..." ... read more »

Exercising Teens Face Reduced Risk of Cancer in Middle Age

A recent study from Vanderbilt University has uncovered an added benefit of exercise: when girls were exercising regularly as teens, they faced a reduced risk of cancer when they reached middle age. ... read more »

Whole-Body Vibration Platforms Damage Spine, Joint Tissue

High-frequency, low-amplitude whole-body vibration (WBV) platforms have become popular in recent years but a study urges caution; these “no work” workouts might not be so good on the joints. ... read more »

Exercise Takes Sting Out of Teen Bullying

Good physical health promotes good mental health, too, and may help take the sting out of bullying for teenagers. ... read more »

5 Best Exercises to Enjoy During Pregnancy

Benefits to exercising wisely throughout pregnancy include increased energy, good mood, better sleep, stronger muscles, an easier delivery, and fewer pregnancy pounds to lose later. ... read more »

Cellulite Treatments During Pregnancy

Cellulite forms when fat cells collect under the skin causing a dimpling effect. The dimpling effect can leave the surface of the skin looking bumpy or lumpy, not an effect many women are comfortable with. ... read more »

Walking 30 Minutes Reduces Tobacco Cravings in Pregnant Women

Pregnant women who want to stop smoking should go for a walk, according to a new study. Smoking during pregnancy increases the risk for lowered birth rate, prenatal death, and behavioral problems in children. ... read more »

Baby-Weight Study: 9 Months On, 9 Months Off Recommended

New research suggests that a woman's weight one year after delivery is a strong predictor of her health 15 years in the future. ... read more »

Pilates Exercises for Pregnancy

Doing Pilates during pregnancy can strengthen your tummy and pelvic floor muscles. It’ll reduce back pain, improve balance, and foster relaxation. ... read more »

Bone Status in Activity-Restricted Pregnant Women

Activity restriction during pregnancy may increase the risk of bone fractures, according to a study published in the journal Biological Research for Nursing. ... read more »

Is it Safe to Swim During Pregnancy?

Swimming is a low-intensity workout that allows the pregnant woman to relieve lower back strain. Besides reveling in the feeling of weightlessness, swimming provides various health benefits during pregnancy. ... read more »

Physical Activity During Pregnancy Saves Bone Mass

According to a study published in the Archives of Gynecology and Obstetrics, women who exercise regularly protect bone mass during pregnancy by doing so. ... read more »

Common Postpartum Problems: Losing Pregnancy Weight

If you've gained upwards of 20 pounds or more during your pregnancy,don't fret. Most women lose half of that by the six-week mark withouteven trying. And if you follow a healthy lifestyle, the rest will comeoff as well. ... read more »

Spin Your Way Through a Healthy Pregnancy

Is it safe to attend spin classes during pregnancy? ... read more »

When to Work Out During Your Menstrual Cycle

For women who want to know when to work out during their menstrual period for best results, there could be a surprising answer. ... read more »

When to Work Out While Pregnant

Most pregnant women are encouraged to exercise from pre-conception through labor, but there are some exceptions to the rule. ... read more »

Start Lifestyle Changes Early for Healthy Pregnancies

Exercise is a great way to stay healthy during pregnancy, but it may not help overweight women prevent gaining more than they should. ... read more »

Prenatal Yoga – Hip-opening Squat (Malasana)

Use this hip-opening squat during your pregnancy to release tension throughout the hips, lower back, and ankles. The pose can be an intense opener, or also more of a passive one, supported by props underneath your seat. ... read more »

Move More During Pregnancy for a Healthier Brain

Exercise during pregnancy is a healthy option for most pregnant women to improve sleep and maintain a healthy body. Today, doctors haveanother reason to suggest an exercise program during pregnancy ' reduced risk of neurological disorders in offspring. ... read more »

Prenatal Yoga - Mountain Pose (Tadasana)

Mountain pose is a foundational yoga pose great for centering, balancing, aligning, and strengthening your body. ... read more »

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