Exercise is becoming a staple in more and more woman's lives, including during pregnancy. Many women view exercise as an integral, if not vital, part of their daily lives and schedules. All women should consult their physician before beginning any exercise program during pregnancy to confirm they do not possess any contraindications for exercise.

Mountain Biking During Pregnancy

Working out in a structured exercise program is beneficial to you whether you be expecting or not, and unless there are certain complications in pregnancy, she can exercise. ... read more »

Prenatal Yoga – Downward Facing Dog (Adho Mukha Svanasana)

Downward facing dog is frequently used in a yoga class as a resting or transitional pose in which to hold and breathe. It strengthens the arms back and shoulders, lengthens the spine and stretches the backs of the legs. ... read more »

Is Yoga Safe During Pregnancy?

During the first few months of pregnancy, traditional yoga poses are completely safe but you may have to make modifications as your pregnancy progresses. ... read more »

Can Pregnant Women Prevent Leg Cramps?

Increased blood and fluid volume, changes in hormone levels, increased body weight and other changes can wreak havoc on the female body during pregnancy. One of the more common symptoms of pregnancy is leg cramps. ... read more »

Newborn and Baby: Month 5

With all of the emotional changes and fatigue after having a baby, you may have left behind your healthy diet and exercise routine. Now is the time to get your body back in action, but you may be surprised by the lingering effects of pregnancy. ... read more »

Prenatal Yoga – Cobbler’s Pose (Baddha Konasana)

This version of cobbler's pose is different from its restorativecounterpart as it is done from a seated, not reclined, position. ... read more »

Swimming in Oceans, Lakes and Rivers When Pregnant

Unlike swimming pools, oceans, lakes, and rivers are not treated to remove dangerous bacteria and germs, leaving many pregnant women wondering about the safety of swimming in open waters. ... read more »

How to Have a Healthy Pregnancy in 12 Steps

Start taking a prenatal supplement well before pregnancy. The most important part of pregnancy is the prenatal care. The first few weeks of gestation are full of quick growth for the fetus. ... read more »

New Year’s Resolutions to Improve Fertility: Get Your Body Ready for Pregnancy

Before getting pregnant there are some major changes that need to take place in order to get your body into shape for the baby. Fertility is a tricky thing, but it is easier if you are able to do a few simple tasks yourself. ... read more »

Exercise in Pregnancy

Exercise is usually healthy in pregnancy, but there are some precautions that you need to take. ... read more »

Is It Safe To Lift Weights During Pregnancy?

There is no reason to stop lifting weights during pregnancy as long as you modify your workout and take a few extra precautions. Any muscle loss results in diminished mobility and strength — and these are two things you will need a lot of as a new parent. ... read more »

Losing The Baby Weight

No matter how much weight is gained or how healthy the woman has been eating, there will be at least a few pounds left over after the baby is born. ... read more »

Postpartum Exercise: What Is Safe?

If you want to start postpartum exerces right after delivery, you can go ahead as long as you feel OK and there are no contraindications. ... read more »

Safer Swimming During Pregnancy: Fast Facts

When it comes to safer swimming during pregnancy, one of the best tools pregnant women can have is knowledge.  Pregnant women must understand the real risk of swimming in untreated or mistreated pools, oceans, lakes and rivers. ... read more »

Clothing and Fetal Safety

Finding the right pregnancy clothes can be a difficult task, especially when you'll need exercise clothes, business clothes, dress clothes, and don't forget jackets and coats! ... read more »

Are Trampolines Safe During Pregnancy?

Jumping on a trampoline carries a high risk of falls and injuries. Should you do it during pregnancy? ... read more »

Alanine Aminotransferase - ALT, SGPT (Serum) During Pregnancy

Alanine Aminotrasferase (ALT) is found in multiple body tissues. The serum plays a role in speeding up the alanine cycle. Doctors order this blood test as one means of measuring liver health. ... read more »

How to Deal with Being on Bed Rest During Pregnancy in 12 Steps

The priority while on best rest is the word rest. No one wants to have all their freedoms taken away during a pregnancy, but if the bed rest is best for baby it is what is best for mom too. ... read more »

Start Lifestyle Changes Early for Healthy Pregnancies

Exercise is a great way to stay healthy during pregnancy, but it may not help overweight women prevent gaining more than they should. ... read more »

Move More During Pregnancy for a Healthier Brain

Exercise during pregnancy is a healthy option for most pregnant women to improve sleep and maintain a healthy body. Today, doctors haveanother reason to suggest an exercise program during pregnancy ' reduced risk of neurological disorders in offspring. ... read more »

How to Have a Successful Pregnancy in 12 Steps

The obstetrician or family planning expert can help the mother-to-be, plan out the most effective lifestyle changes to optimize the health of mom and baby during gestation. ... read more »

Prenatal Yoga - Mountain Pose (Tadasana)

Mountain pose is a foundational yoga pose great for centering, balancing, aligning, and strengthening your body. ... read more »

Exercise in Pregnancy Leads to More Normal Baby's Birthweight

Mothers who choose to exercise during their pregnancies give birth to normal birth weight babies more often, according to a new study. The choice to exercise is also healthy for mom. ... read more »

Prenatal Yoga – Hip-opening Squat (Malasana)

Use this hip-opening squat during your pregnancy to release tension throughout the hips, lower back, and ankles. The pose can be an intense opener, or also more of a passive one, supported by props underneath your seat. ... read more »

Prenatal Yoga - Spinal Movements in Table Top Position

This series of stretches is a great way to begin your practice and create length and motion in your spine. The movements can help you to warm your body in preparation for deeper stretching, and to become aware of your breath. ... read more »

Hilaria Baldwin Says Exercise Every Day for Easy Pregnancy, Delivery

Hilaria Baldwin may be best known as actor Alec Baldwin's wife but shemade quite a name for herself even before Mr. Baldwin came into herlife. She's an accomplished yoga teacher and expert on fitness with anavid following at New York City's Yoga Vida. ... read more »

Prenatal Nutrition and Exercise Goals Important for Postpartum Weight Loss

Researchers at the School of Dietetics and Human Nutrition at McGill University recently published a study in the Journal of Pregnancy. The study focused on the postpartum weight loss success of women. ... read more »

Physical Activity, Pregnancy Weight Gain and Gestational Diabetes

Women with gestational diabetes are at increased risk of excessive pregnancy weight gain, increased fetal weight and difficulty losing weight after delivery. ... read more »

Three Tips for Ensuring a Healthy Swimming Environment During Pregnancy

Germs present in pool waters can cause recreational water illnesses. While public pools are typically chlorinated, many public pools fail inspections and are immediately shut down for maintenance when chlorine and pH levels test below or above normal. ... read more »

Swimming and Pregnancy

Pregnant women are perfect candidates for swimming, but as is the case with any exercise, there are limitations and safety issues that must be considered. ... read more »

Exercise During Pregnancy Improves Heart Function in Offspring

A mother can improve the health of her child's heart by exercising during pregnancy, according to a new study. ... read more »

Exercise During Pregnancy May Improve Heart Health for Life

Pregnant women know they should be exercising during pregnancy, but often fatigue and other pregnancy symptoms get in the way. Researchers, however, are not willing to let pregnant women take the easy road.  ... read more »

Fit Moms Have Heart-Healthy Babies

The findings of a joint project involving researchers in the United States and Germany indicate that the exercise a woman does while pregnant will have beneficial life-long effects on the health of the child she carries. ... read more »

How to Exercise Safely During Pregnancy in 12 Steps

Exercise during pregnancy is important to improve the pregnancy outcome. Our 12-step program helps you improve your exewrcise during pregnancy. ... read more »

Mom’s Exercise Powers Up Baby’s Brain

The value of exercise makes headlines everywhere - on TV, on the internet, and in newspapers and in magazines. Exercise energizes us, helps us sleep better, builds stronger bones and muscles, keeps excess weight off, and helps fend off many common ailments. ... read more »

Spin Your Way Through a Healthy Pregnancy

Is it safe to attend spin classes during pregnancy? ... read more »

When to Work Out During Your Menstrual Cycle

For women who want to know when to work out during their menstrual period for best results, there could be a surprising answer. ... read more »

Taking Pregnancy in Stride: How It Affects Running and Walking

Every woman who experiences pregnancy will experience changes in her body. Recent studies on the biomechanical changes of pregnancy on female runners sheds light on how pregnancy affects their running stride. ... read more »

The Connection Between Intensity of Physical Activity and Becoming Pregnant

While scientists know that physical activity reduces the risk for many conditions, such as heart disease, diabetes, cancer, and depression, researchers are not clear about the connection between exercise and female fertility. ... read more »

When to Work Out While Pregnant

Most pregnant women are encouraged to exercise from pre-conception through labor, but there are some exceptions to the rule. ... read more »

75-Percent of Moms-to-be Don't Exercise to Improve Mood

The medical science that documents the value of exercise during pregnancy is vast. Study results indicate regular exercise minimizes the musculoskeletal discomforts that come with advancing pregnancy, improves quality of sleep, minimizes pregnancy weight gain, and even shortens labor. ... read more »

Nutrition, Physical Activity and Health Knowledge in Pregnant Women

According to a new study published in the journal BMC Pregnancy and Childbirth, pregnant women are not meeting recommendations for healthy pregnancy nutrition and activity. ... read more »

Exercise is Healthy for Pregnant Women

Physicians should recommend low to moderate levels of exercise to their pregnant patients, even if they have not exercised prior to pregnancy. ... read more »

Common Postpartum Problems: Losing Pregnancy Weight

If you've gained upwards of 20 pounds or more during your pregnancy,don't fret. Most women lose half of that by the six-week mark withouteven trying. And if you follow a healthy lifestyle, the rest will comeoff as well. ... read more »

Improving HER Fertility

Medical studies are providing new information all the time that can help women improve their fertility. Changing certain behaviors is the first step to improving your overall fertility. ... read more »

Physical Activity During Pregnancy Saves Bone Mass

According to a study published in the Archives of Gynecology and Obstetrics, women who exercise regularly protect bone mass during pregnancy by doing so. ... read more »

Is it Safe to Swim During Pregnancy?

Swimming is a low-intensity workout that allows the pregnant woman to relieve lower back strain. Besides reveling in the feeling of weightlessness, swimming provides various health benefits during pregnancy. ... read more »

Bone Status in Activity-Restricted Pregnant Women

Activity restriction during pregnancy may increase the risk of bone fractures, according to a study published in the journal Biological Research for Nursing. ... read more »

Is Hiking Safe During Pregnancy?

Hiking is an activity with several health benefits. You get to see beautiful places, challenge your skill and stamina, and get in a great cardio workout in the process. ... read more »

Is It Safe To Play Lacrosse During Pregnancy?

Lacrosse is a great, interactive team sport that gives you an intense cardio workout to boot. Some compare it to field hockey, although in lacrosse, you use a stick that has a head for catching and a ball instead of a puck. The rules are different but the basic concept when it comes down to the running workout it provides is virtually the same. ... read more »

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