From yoga and prenatal classes to parenting and childbirth classes, moms and dads learn all you need to know right here.

Childbirth: Massage for Labor and Delivery

Getting a body massage can feel wonderful. Whether you have a full body rubdown or the masseuse focuses on just a few areas of tension, you can leave feeling great. Massage is relaxing and can remove pain and tension from areas like your shoulders and back. ... read more »

Childbirth: Visualization Methods for Pain Relief

Using visualization methods as a tool for pain management during labor and delivery can be highly beneficial. Because labor is a very intense process, it's important that you get through it with as little stress and anxiety as possible. ... read more »

Childbirth: Acupressure for Pain Relief During Labor

If you're looking for alternative techniques for pain management during labor, you may want to consider acupressure. This is similar to acupuncture in the way that it works, but there are no needles. ... read more »

Getting Dad Prepared for Fatherhood

Mom has 40 weeks to prepare for motherhood. Dad, on the other hand, is often forced to sit back and watch all these beautiful changes take place during the pregnancy. ... read more »

High Heels Shoes and Pregnancy

Sure, every mom wants to look and feel sexy during pregnancy while pregnant, but there are safer ways to do that than wearing high heels heeled shoes in pregnancy. ... read more »

Telling Family, Friends, and Your Boss About Your Pregnancy

A new baby comes with many physical and emotional changes for mom and dad. Often, these emotions are shared with family, friends and co-workers. Sharing the feelings of happiness, angst and even sadness are contingent upon telling people about the pregnancy. ... read more »

Healthy Exercise and Supplementation

Moving and exercising during pregnancy is a great way to keep away many aches, pains and bouts of swelling. In addition to exercise, mom needs to understand how supplementation changes during pregnanc ... read more »

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