From yoga and prenatal classes to parenting and childbirth classes, moms and dads learn all you need to know right here.

Childbirth: Visualization Methods for Pain Relief

Using visualization methods as a tool for pain management during labor and delivery can be highly beneficial. Because labor is a very intense process, it's important that you get through it with as little stress and anxiety as possible. ... read more »

Childbirth: Acupressure for Pain Relief During Labor

If you're looking for alternative techniques for pain management during labor, you may want to consider acupressure. This is similar to acupuncture in the way that it works, but there are no needles. ... read more »

Prenatal Yoga for Stress Relief

Among the great ways to become better prepared for childbirth is prenatal yoga. It can also help you stay fit and keep you relaxed during your pregnancy. Lowering your stress level is good for you and your baby. ... read more »

Childbirth: Aromatherapy for Pain Management

One of the alternative techniques you can use for the management of pain during labor is aromatherapy. Aromatherapy can be a great way to reduce the amount of stress you're experiencing. ... read more »

Getting Dad Prepared for Fatherhood

Mom has 40 weeks to prepare for motherhood. Dad, on the other hand, is often forced to sit back and watch all these beautiful changes take place during the pregnancy. ... read more »

High Heels Shoes and Pregnancy

Sure, every mom wants to look and feel sexy during pregnancy while pregnant, but there are safer ways to do that than wearing high heels heeled shoes in pregnancy. ... read more »

Telling Family, Friends, and Your Boss About Your Pregnancy

A new baby comes with many physical and emotional changes for mom and dad. Often, these emotions are shared with family, friends and co-workers. Sharing the feelings of happiness, angst and even sadness are contingent upon telling people about the pregnancy. ... read more »

Painful Body Changes In Pregnancy And How to Cope

It is normal for a pregnant woman to undergo many body changes, aches and pains during pregnancy. Most are associated with hormones, and the pain will stop when hormone levels return to normal. ... read more »

Healthy Exercise and Supplementation

Moving and exercising during pregnancy is a great way to keep away many aches, pains and bouts of swelling. In addition to exercise, mom needs to understand how supplementation changes during pregnanc ... read more »

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