Foodborne illness is a serious health risk for pregnant women and their unborn babies. During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it could be harder to fight off infections. Some food-borne illnesses can cause a woman to have pregnancy complications such as a miscarriage, stillbirth or serious health problems for the baby after birth. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis. And take folic acid supplements! While You’re Pregnant: Protect your unborn baby from methylmercury, toxoplasmosis, listeria, and other foodborne illness.

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Artificial Sweeteners During Pregnancy

Aspartame is the artificial sweetener found in NutraSweet, Equal, and most diet soft drinks and other sugar-free treats, and it's considered safe when consumed in moderate amounts. ... read more »

Products with Caffeine

Where else, besides coffee, is caffeine found? ... read more »

Canned Food During Pregnancy - Is it Safe?

Cans or metal lids on glass jars can rust. When rust is deep enough, tiny holes open in the can or lid that may let spoilage agents in. Shipping accidents that dent or crush cans cause problems. ... read more »

Herbal Remedies: Is Going Natural Safe During Pregnancy?

Though medicine can be used to treat many discomforts of pregnancy such as nausea, vomiting, and anxiety, many women prefer a more natural approach with herbs to help alleviate these symptoms. ... read more »

The 10 Best Foods That Don't Make it in to Your Shopping Cart

Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat. ... read more »

Too Little Salt During Pregnancy Not Good

It has become common knowledge that consuming too much sodium is unhealthy and leads to high blood pressure. But a new study published in the American Journal of Physiology -- Renal Physiology has found that consuming too little sodium is also damaging. ... read more »

What Foods Are Rich in Omega 3s

There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA. ... read more »

Is Fennel Safe In Pregnancy?

Fennel refers to a flavoring obtained from the fruit of Foeniculum vulgare. Fennel oil is used in perfumes. ... read more »

Dieting In Pregnancy

Dieting during pregnancy is not a good idea. Pregnancy is a crucial time of development for your baby, and it is important to eat a healthy variety ... read more »

Fast Foods to Avoid During Pregnancy

There are several fast foods that you should not have in pregnancy. They include precut meats, prepared salad, and undercooked ready meals. ... read more »

Food That Should be Avoided Before and During Pregnancy

There are several foods that should be avoided before and during pregnancy because pregnancy affects a woman's immune system. ... read more »

Myth: Eat 3 Healthy Meals a Day During Pregnancy

You should eat 6-7 small meals and not 3 big meals a day during pregnancy. ... read more »

Celery

There are more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, ... read more »

Vitamin B-6

How much vitamin B-6 should I take? ... read more »

Food For Pregnant Women and During Pregnancy

Recommendations for pregnant women  what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant. ... read more »

Caesar's Salad During Pregnancy - Is It Safe?

Cesar's salad is not recommended during pregnancy because it could contain raw eggs which can carry salmonella and infect the pregnant woman. ... read more »

Fruits & Vegetables During Preganancy

Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy. ... read more »

The 7 Rules For Healthy Foods

Michael Pollan has 7 rules for healthy food. They are even more important for pregnant women. ... read more »

Carrots

Add carrots to your salad or cook them as a side dish for any meal. ... read more »

Mercury in Seafood

Some of the main types of fish used in sushi may contain high levels of mercury and should be avoided, but there are others that can be safely eaten. ... read more »

How to Choose a Healthy Pregnancy Snack in 12 Steps

Now that you are pregnant it's important to find out which healthy snack is best during pregnancy. ... read more »

Dark Leafy Greens

According to the Alzheimer's Association, flavonoid-rich foods may also reduce inflammation in the brain, possibly slowing the progression of Alzheimer's disease. ... read more »

Food Related Pregnancy Myths

Food related pregnancy myths. Fact or fiction? ... read more »

14 Healthy Foods that Fight Pain

There is no single food that can treat  pain. But a healthful diet is an important part of your pain-management strategy. The Mediterranean diet, for example, is rich in fruits and vegetables, whole grains, and healthful unsaturated fats. ... read more »

Do Not Ditch All Fish While Pregnant

Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it. ... read more »

Is it Safe to Eat Your Placenta?

While most existing data on postpartum placental consumption is anecdotal and not scientific, there are many cultures who view placental ingestion as an essential part of the postpartum period. ... read more »

Can Coffee Reduce Pain During Exercise?

Recent data suggests caffeine has pain-lowering powers of its own ' at least when it comes to the pain associated with exercise. University of Georgia researchers showed that moderate doses of caffeine ' equivalent to two cups of joe ' reduced post-workout pain by almost 50 percent. ... read more »

Can I Have Caffeinated Tea While Pregnant?

Caffeine is an odorless chemical which has a bitter taste and is highly soluble in hot water. Caffeine occurs naturally in coffee, tea, cocoa, kola nuts and a variety of other plants. ... read more »

Fish And Shellfish During Pregnancy

It is recommended that pregnant women eat at least 12 oz of fish each week but to avoid fish with increased mercury levels. ... read more »

Can I Eat Shrimp, Lobster, or Crab During Pregnancy

It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated ... read more »

Is it Okay to Diet During Pregnancy?

For some women, the worries about pregnancy weight may cause her to diet. It is unsafe to diet in pregnancy, though weight loss is not dangerous in some cases, as was once thought. ... read more »

A Soy Savvy Pregnancy: Is Soy Helpful or Harmful to Health?

Some researchers have cautioned against consumption of soy protein, reporting findings that soy increases the risk of breast cancer. This, however, is not the case. ... read more »

Kale and Hearty

Kale is a veritable powerhouse of nutrition; the deep, forest green hue of this power green hints at the rich concentration of nutrients held within. ... read more »

Feed Fertility With These 5 Baby-Happy Foods

Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others. ... read more »

Don’t Let Salt Cravings Compromise Good Nutrition

There are lots of simple ways to turn a potentially unhealthy snack into both a  satisfying and nutritious treat. Do your heart a favor and try swapping the fries and chips for the following snack ideas. ... read more »

The Truth About Eggs, Cholesterol and Pregnancy Diet

Are eggs too high in cholesterol too be part of a healthy pregnancy diet? Eggs have long been thought of as a diet no-no when it comes to heart health and keeping cholesterol in check. ... read more »

Can Canola Oil Help Shed Postpartum Belly Fat?

With the 24/7 job of caring for an infant, new mothers hardly have time to shower or sleep, not to mention worry about how they will go about losing their 'baby weight.' Most new moms may be intrigued by a recent study suggesting that canola oilcan reduce belly fat. ... read more »

Is Chocolate Healthy?

New study shows chocolate has heart healthy effects in diabetic women. ... read more »

Why Certain Fats are Better Than Others

For many years, adding fat in our diets has gotten a bad rap.  While it is true that eating an overabundance of fatty foods is a major cause of heart disease, stroke, diabetes and more, recent research sheds a new light of the whole fat picture. ... read more »

Seasonal and Nutritional Pregnancy Diet Foods

Top produce picks when it comes to healthy summertime eating for both mom and baby. ... read more »

2013's Best Rated Diet is Perfect for Pregnancy

The winner of this year'sUS News top overall diet is the dietitian-approvedDASH -DietaryApproachestoStopHypertension-eatingplan. TheDASH diet, which has snagged first place for a second year in a row, was praised by a panel of health experts. ... read more »

Can Herbs Stimulate Breast Milk Production?

When a woman is worried over a lack of adequate breast milk supplyduring lactation, she can be sure that what's not lacking is a widevariety of herbal supplements marketed as galactogogues, or substancesthat promote milk production. ... read more »

Importance of Both Whole and Refined Grains During Pregnancy

During pregnancy, grains are an important source of energy and nutrients and should be included in most meals. ... read more »

Do Pregnancy “Super Foods” Exist?

Many women are very health conscious during their pregnancy- they abstain from alcohol, limit caffeine, and avoid luncheon meats and raw fish; however, are there certain 'power foods' that they should add to their diet that can promote a healthier pregnancy? ... read more »

Go Nuts for Walnuts

When craving a healthy and satisfying snack, nuts may be one of the best foods to turn to- and according to new research, some types are even healthier than others. ... read more »

The Perfect Pair: Food Pairings for Healthy Pregnancy

Food synergyis the term that is used to explain this health-boostinginteraction that takes place in certain foods and beverages to enhanceanother's health benefits. ... read more »

Pregnancy Diet: Ancient Grains in the Modern World

Ancient grains like buckwheat are making a comeback and are definitely worth trying- especially during pregnancy. ... read more »

Don’t Be Fooled by Sneaky Food Labels

Food labels claiming that a product is 'low carb,' 'low fat,' or 'all natural,' can not only be confusing but also deceptive. ... read more »

Can Glycemic Index Help with Gestational Diabetes?

You may have heard that eating foods lower on the Glycemic Index (GI) is healthy, but what does glycemic index really mean? What foods are low and high on the glycemic index? ... read more »

Five Healthy Dessert Ideas to Beat Sugar Cravings

Consuming too much refined sugar during pregnancy can lead to weight gain and diabetes, which exposes the developing baby to large amounts of sugar in the womb. ... read more »

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