Foodborne illness is a serious health risk for pregnant women and their unborn babies. During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it could be harder to fight off infections. Some food-borne illnesses can cause a woman to have pregnancy complications such as a miscarriage, stillbirth or serious health problems for the baby after birth. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis. And take folic acid supplements! While You’re Pregnant: Protect your unborn baby from methylmercury, toxoplasmosis, listeria, and other foodborne illness.

Check here most recent food recalls

Importance of Both Whole and Refined Grains During Pregnancy

During pregnancy, grains are an important source of energy and nutrients and should be included in most meals. ... read more »

Fertility-Friendly Fats

Along with increasing risk of coronary artery disease, saturated fat has now been found to decrease fertility in men. The difference is significant. ... read more »

2013's Best Rated Diet is Perfect for Pregnancy

The winner of this year'sUS News top overall diet is the dietitian-approvedDASH -DietaryApproachestoStopHypertension-eatingplan. TheDASH diet, which has snagged first place for a second year in a row, was praised by a panel of health experts. ... read more »

Do Not Ditch All Fish While Pregnant

Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it. ... read more »

Boost Fertility Naturally with These 5 Foods

Baby-making can be as delicious as it is fun. These five foods are not just yummy, they deliver nutrients that boost a woman's fertility and create optimum health during pregnancy and breastfeeding. ... read more »

A Soy Savvy Pregnancy: Is Soy Helpful or Harmful to Health?

Some researchers have cautioned against consumption of soy protein, reporting findings that soy increases the risk of breast cancer. This, however, is not the case. ... read more »

Can Herbs Stimulate Breast Milk Production?

When a woman is worried over a lack of adequate breast milk supplyduring lactation, she can be sure that what's not lacking is a widevariety of herbal supplements marketed as galactogogues, or substancesthat promote milk production. ... read more »

Seasonal and Nutritional Pregnancy Diet Foods

Top produce picks when it comes to healthy summertime eating for both mom and baby. ... read more »

Vitamins and Minerals in Pregnancy - RDA

Prenatal vitamins and other supplements are advised for women who are trying to conceive, who are pregnant, and who are nursing. The RDA tells you how much vitramins are recommended. ... read more »

Salt and Pregnancy

Salt is an essential nutrient. Sodium is an electrolyte, one of several minerals required by the body to regulate fluids. It also plays a role in maintaining the acid-base balance of blood and helps nutrients cross cell membranes. That applies to pregnancy too. ... read more »

Mercury Content of Fish and Pregnancy

Mercury occurs naturally in the environment and can also be released into the air through industrial pollution. Mercury falls from the air and can accumulate in streams and oceans.       ... read more »

Cinnamon During Pregnancy


Cinnamon was once considered more precious than gold. It remains one of the world's oldest and most coveted spices used in multiple recipes all over the world, and with good reason. ... read more »

Vegetarian Diet: Can It Lead To Infertility?

Does a vegetarian diet lead to infertility? In one study, 9 healthy, normal-weight women who had regular ovulatory menstrual cycles followed a vegetarian diet and 9 followed a non-vegetarian diet. ... read more »

Junk Food and Pregnancy

Pregnancy cravings are perfectly normal, but when the cravings are for junk food, you will need to try to resist, or at least enjoy it in moderation. ... read more »

Diet May Influence Baby’s Gender

Could choosing your baby's gender be as simple as changing the way you eat and diet? According to new research, it just may be, though not every dieter will find it simple. ... read more »

Living Longer with the Mediterranean Diet

Moderate consumption of alcohol, low consumption of meat and meat products, and high consumption of vegetables, fruits and nuts, olive oil and legumes can lead to longer life. ... read more »

Herbs, Herbal Medicine, Tea and Pregnancy

The use of certain medicinal herbs during pregnancy raises the possibility of adverse fetal or neonatal effects. ... read more »

Why Certain Fats are Better Than Others

For many years, adding fat in our diets has gotten a bad rap.  While it is true that eating an overabundance of fatty foods is a major cause of heart disease, stroke, diabetes and more, recent research sheds a new light of the whole fat picture. ... read more »

September is Food Safety Education Month

September is Food Safety Education Month  Below is more information from the CDC about food safety. ... read more »

Omega 3 Before and During Pregnancy

Omega 3s are used by the brain and in the growth and development of the body and they are especially important before and during pregnancy. ... read more »

Are Artificial Sweeteners Safe During Pregnancy?

If you use artificial sweeteners and are pregnant, it is always best to talk with your care provider on which sweetener you are using and how much you are consuming. ... read more »

Is it Okay to Diet During Pregnancy?

For some women, the worries about pregnancy weight may cause her to diet. It is unsafe to diet in pregnancy, though weight loss is not dangerous in some cases, as was once thought. ... read more »

Take-out and Fast Food During Pregnancy

Take-out and fast food should be avoided during pregnancy if possible. These foods contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child. ... read more »

Is it Safe to Eat Liver During Pregnancy?

Liver is a good source of protein and is rich in certain vitamins and minerals. However, there are several concerns with eating products made from liver while you're pregnant. ... read more »

Is Eating Pork Safe During Pregnancy?

If you eat pork during pregnancy, you have to ensure that the meat is thoroughly cooked right up to the core so that all parasites are killed. ... read more »

Is Chocolate Healthy?

New study shows chocolate has heart healthy effects in diabetic women. ... read more »

Hot Dogs and Frankfurters During Pregnancy - Are They Safe?

Hot dogs are best avoided during pregnancy when your immune system is weak and you and your baby become vulnerable to food borne illnesses. ... read more »

Nutritious Fast Foods During Pregnancy

There are several nutritious and healthy fast foods that are safe to consume during pregnancy. ... read more »

Ground Meat During Pregnancy - Is It Safe?

Ground beef or ground meat is not recommended for pregnant women, especially if it's undercooked. This is because ground meat can be contaminated. ... read more »

Is It Safe To Eat Canned Food During Pregnancy?

I heard that canned foods can cause food poisoning in pregnant women. Is it true? ... read more »

Salami During Pregnancy: Is It Safe To Eat?

Pregnant women are usually advised to avoid salami, though they may have a craving for it. Rightfully so, because there are several reasons why eating salami is not a good idea when pregnant. ... read more »

MSG

Is MSG a problem in pregnancy? ... read more »

Mother’s Weight Plays Role in Baby’s Survival

A new study shows that babies born to obese mothers have greater risk of dying up to one year after birth when compared to women of normal Body Mass Index. ... read more »

Ginger

Ginger is a natural anti-emetic, often used to alleviate motion sickness and pregnancy morning sickness. Much research has also been published on using Ginger to treat nausea during pregnancy. ... read more »

Sage

Sage is perhaps the culionary herb with the broadest range of medicinal uses. ... read more »

Onions

Onion are among the oldest cultivated plants, are used both as a food and for medicinal applications. ... read more »

Walnuts

Walnuts are one of the healthiest nuts you can eat. ... read more »

Turmeric

Phytochemicals are found in turmeric in large numbers and they have been investigated in preliminary research for their potential effects on diseases ... read more »

Pineapple

The tropical yellow fruit pineapple contains the enzyme bromelain, which is helpful in treating muscle injuries like sprains and strains. ... read more »

Flaxseed

Flaxseed is packed with omega-3 fatty acids which can help to reduce inflammation in the body. ... read more »

Food Too Dirty to Eat During Pregnancy?

The most important time to be careful about food safety is during pregnancy. Both mother and fetus are at high risk of some food borne illnesses due to weakened immune system during pregnancy. ... read more »

Artificial Sweeteners During Pregnancy

Aspartame is the artificial sweetener found in NutraSweet, Equal, and most diet soft drinks and other sugar-free treats, and it's considered safe when consumed in moderate amounts. ... read more »

Kale and Hearty

Kale is a veritable powerhouse of nutrition; the deep, forest green hue of this power green hints at the rich concentration of nutrients held within. ... read more »

Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Effects (FAE)

Fetal alcohol syndrome (FAS) is one of the most common known causes of mental retardation, and the only cause that is entirely preventable. ... read more »

Caffeine

How much caffeine is there in coffee and other caffeinated products? ... read more »

Products with Caffeine

Where else, besides coffee, is caffeine found? ... read more »

MSG in Pregnancy

Monosodium glutamate (MSG) is an amino acid used as a food additive and flavoring. There are some studies which have shown adverse effects in the nervous system of animals. ... read more »

Is Fennel Safe In Pregnancy?

Fennel refers to a flavoring obtained from the fruit of Foeniculum vulgare. Fennel oil is used in perfumes. ... read more »

Vitamin B-6

How much vitamin B-6 should I take? ... read more »

Fish Mercury and Pregnancy

Mercury occurs naturally in the environment and can also be released into the air. Mercury falls from the air and can accumulate in water and is turned into methyl mercury in the water. ... read more »

Pages