Foodborne illness is a serious health risk for pregnant women and their unborn babies. During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it could be harder to fight off infections. Some food-borne illnesses can cause a woman to have pregnancy complications such as a miscarriage, stillbirth or serious health problems for the baby after birth. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis. And take folic acid supplements! While You’re Pregnant: Protect your unborn baby from methylmercury, toxoplasmosis, listeria, and other foodborne illness.

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Is Fennel Safe In Pregnancy?

Fennel refers to a flavoring obtained from the fruit of Foeniculum vulgare. Fennel oil is used in perfumes. ... read more »

Myth: Eat 3 Healthy Meals a Day During Pregnancy

You should eat 6-7 small meals and not 3 big meals a day during pregnancy. ... read more »

Food For Pregnant Women and During Pregnancy

Recommendations for pregnant women  what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant. ... read more »

Vitamin B-6

How much vitamin B-6 should I take? ... read more »

Caesar's Salad During Pregnancy - Is It Safe?

Cesar's salad is not recommended during pregnancy because it could contain raw eggs which can carry salmonella and infect the pregnant woman. ... read more »

Fruits & Vegetables During Preganancy

Fruits and vegetable should be part of your regular daily diet, as well as during pregnancy. ... read more »

The 7 Rules For Healthy Foods

Michael Pollan has 7 rules for healthy food. They are even more important for pregnant women. ... read more »

How to Choose a Healthy Pregnancy Snack in 12 Steps

Now that you are pregnant it's important to find out which healthy snack is best during pregnancy. ... read more »

Mercury in Seafood

Some of the main types of fish used in sushi may contain high levels of mercury and should be avoided, but there are others that can be safely eaten. ... read more »

Canned Food During Pregnancy - Is it Safe?

Cans or metal lids on glass jars can rust. When rust is deep enough, tiny holes open in the can or lid that may let spoilage agents in. Shipping accidents that dent or crush cans cause problems. ... read more »

Food Related Pregnancy Myths

Food related pregnancy myths. Fact or fiction? ... read more »

Herbal Remedies: Is Going Natural Safe During Pregnancy?

Though medicine can be used to treat many discomforts of pregnancy such as nausea, vomiting, and anxiety, many women prefer a more natural approach with herbs to help alleviate these symptoms. ... read more »

Products with Caffeine

Where else, besides coffee, is caffeine found? ... read more »

The 10 Best Foods That Don't Make it in to Your Shopping Cart

Eating the right food during pregnancy is not as difficult as you may think but sometimes you need to know what to eat and what not to eat. ... read more »

What Foods Are Rich in Omega 3s

There are some foods that are rich in Omega 3s because they are a natural source of the oil. Other foods are fortified with DHA and EPA. ... read more »

Do Not Ditch All Fish While Pregnant

Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it. ... read more »

Can Coffee Reduce Pain During Exercise?

Recent data suggests caffeine has pain-lowering powers of its own ' at least when it comes to the pain associated with exercise. University of Georgia researchers showed that moderate doses of caffeine ' equivalent to two cups of joe ' reduced post-workout pain by almost 50 percent. ... read more »

Can I Have Caffeinated Tea While Pregnant?

Caffeine is an odorless chemical which has a bitter taste and is highly soluble in hot water. Caffeine occurs naturally in coffee, tea, cocoa, kola nuts and a variety of other plants. ... read more »

Is it Okay to Diet During Pregnancy?

For some women, the worries about pregnancy weight may cause her to diet. It is unsafe to diet in pregnancy, though weight loss is not dangerous in some cases, as was once thought. ... read more »

Don’t Let Salt Cravings Compromise Good Nutrition

There are lots of simple ways to turn a potentially unhealthy snack into both a  satisfying and nutritious treat. Do your heart a favor and try swapping the fries and chips for the following snack ideas. ... read more »

Can Canola Oil Help Shed Postpartum Belly Fat?

With the 24/7 job of caring for an infant, new mothers hardly have time to shower or sleep, not to mention worry about how they will go about losing their 'baby weight.' Most new moms may be intrigued by a recent study suggesting that canola oilcan reduce belly fat. ... read more »

Feed Fertility With These 5 Baby-Happy Foods

Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others. ... read more »

Kale and Hearty

Kale is a veritable powerhouse of nutrition; the deep, forest green hue of this power green hints at the rich concentration of nutrients held within. ... read more »

The Truth About Eggs, Cholesterol and Pregnancy Diet

Are eggs too high in cholesterol too be part of a healthy pregnancy diet? Eggs have long been thought of as a diet no-no when it comes to heart health and keeping cholesterol in check. ... read more »

Do Pregnancy “Super Foods” Exist?

Many women are very health conscious during their pregnancy- they abstain from alcohol, limit caffeine, and avoid luncheon meats and raw fish; however, are there certain 'power foods' that they should add to their diet that can promote a healthier pregnancy? ... read more »

Pregnancy Diet: Ancient Grains in the Modern World

Ancient grains like buckwheat are making a comeback and are definitely worth trying- especially during pregnancy. ... read more »

Don’t Be Fooled by Sneaky Food Labels

Food labels claiming that a product is 'low carb,' 'low fat,' or 'all natural,' can not only be confusing but also deceptive. ... read more »

Powerful Phytochemicals Can Maximize Health During Pregnancy

You're eating a balanced diet full of fruits and veggies, whole grains,low fat dairy, lean proteins, and healthy fats, but did you know thatyou can give your pregnancy a nutritional boost by including certain'super foods?' ... read more »

Gluten Free for the Gluten Tolerant During Pregnancy?

Pregnant women may be missing out on important nutrients if they go 'G-free' gluten-free during pregnancy without getting the right advice. ... read more »

Fiber: Fact and Fiction

Most pregnant women know that fiber is a very important part of their diet, but now that we can easily find high fiber granola bars, yogurts, and juices, do we still need to get some fiber from fruits and vegetables? ... read more »

Five Pantry Superstars for a Healthy Meal in Minutes

Many pregnant women who lead hectic lifestyles are not always in the mood to spend hours preparing a well-balanced meal- but this doesn't mean they can't eat healthily. ... read more »

Is Diet Soda Safe While Pregnant and Breastfeeding?

To drink, or not to drink diet soda: this is a commonly asked question during pregnancy and breastfeeding. Many women whose pre-pregnancy drink of choice was a calorie-free Diet Coke or Diet Pepsi may have a difficult time giving up their beverage fix. ... read more »

How Safe Is Beer for Breastfeeding?

After nine months of abstaining from alcohol during pregnancy, it may come as a shock to new moms when an alcoholic beverage is actually recommended during breastfeeding. ... read more »

Nuts for Fertility

Most women know that good nutrition can increase fertilityt, but there's another half of the fertility equation that has to do with the male: 30 - 50%of infertility are attributed to sperm issues. ... read more »

An Avocado a Day Keeps Bad Cholesterol at Bay

Medical science has just given the green light to avocado aficionados to indulge every day. And the science says we can do it guilt-free because it’s actually good for our health. ... read more »

10 Foods Recommendations to Ease Weight Loss

The perfect diet would allow you to lose weight while eating more, right? ... read more »

How to Know if Food is Really Safe: Food-Tracking Technology

Pregnancy is one of the most important times in your life to be concerned about food safety. During pregnancy, the immune system is weakened, putting pregnant women at higher risk of contracting foodborne illnesses such as Listeria, Methylmercury, and Toxoplasma. ... read more »

Fresh List of Dirty Foods: The New Dirty Dozen

The 'Dirty Dozen, Clean Fifteen' list has been updated for 2013. ... read more »

Can Dessert Prevent Preeclampsia?

A favorite treat for many women is found to help prevent a dangerous pregnancy condition. ... read more »

Meal-Prep Do’s and Don’ts During Pregnancy

Simple yet often overlooked food preparation steps that make a big nutrition difference. ... read more »

The New Dietary Solution to Treat Irritable Bowel Syndrome

Gastrointestinal issues such as nausea and constipation are experienced by many pregnant women, but when a woman has irritable bowel syndrome (IBS), typical pregnancy tummy aches can be even more uncomfortable. ... read more »

Pregnancy Nutrition: Eat Your DHA!

Research finds a new reason why adequate DHA intake is important during pregnancy. ... read more »

Iron Deficiency is a Problem for Many during Pregnancy

A new study suggests that pregnant women are twice as likely to be iron deficient than non-pregnant women, and the number of pregnant women with inadequate iron stores was higher than expected.  ... read more »

Make Your Calories Count When Morning Sickness Strikes

Up to 75% of women experience morning sickness during theirpregnancy, and many of them worry that they may not be getting enoughnutrition during times when keeping food down isn't easy. ... read more »

Fish: Salmon, Mackerel, Herring

Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. ... read more »

Which Fruits Have The Most Antioxidants?

One of the richest known sources of antioxidants, tart cherries are an anti-inflammatory powerhouse. ... read more »

Is It Safe To Have Fruit Juice During Pregnancy?

Drinking fruit juice supposed to be healthy, but is it good for pregnant women? ... read more »

Infections Carried Through Food

Certain infections which you can get by eating contaminated food during pregnancy can harm the pregnancy and the fetus. ... read more »

How Safe is Sushi in Pregnancy?

People rarely if ever get sick eating Sushi. But raw seafood is potentially risky because it can contain parasites such as tapeworm. ... read more »

Foods To Avoid During Pregnancy

There are many foods you should avoid when trying to conceive and while you are pregnant including raw sprouts, certain fish, and deli meat. ... read more »

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