Foodborne illness is a serious health risk for pregnant women and their unborn babies. During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it could be harder to fight off infections. Some food-borne illnesses can cause a woman to have pregnancy complications such as a miscarriage, stillbirth or serious health problems for the baby after birth. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis. And take folic acid supplements! While You’re Pregnant: Protect your unborn baby from methylmercury, toxoplasmosis, listeria, and other foodborne illness.
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Food Poisoning During Pregnancy: Protect Yourself And The Baby
Food poisoning during pregnancy can be harmful both for the mother and the baby. Learn more about how to protect yourself from food poisoning during pregnancy.
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Food NoNos In Pregnancy
There are certain foods which should not be eaten during pregnancy and when trying to get pregnant. These include certain fish, deli foods, and undercooked meat.
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Diet and Nutrition During Pregnancy
We are what we eat, and in the case of pregnancy our babies are what we eat. Therefore a healthy diet, not only during but also before pregnancy, is crucial to having a healthy pregnancy and baby.
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The Coffee Conundrum: Do you Really Have to Kick the Coffee Habit During Pregnancy?
Many women are unsure if they should forego their morning cup of coffee
or skip their daily coffee break during pregnancy.
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Can You Have Liver Pate During Pregnancy
Pate is not recommended during pregnancy because there is an increased risk of infection with listeria, listeriosis.
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5 Nutrition Tips to Help With Morning Sickness During Pregnancy
Fortunately, there are many strategies to manage nausea and vomiting to promote a healthy, more comfortable pregnancy. Read on to learn about possible dietary modifications that can help.
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Power of Ginger: Natural Remedy for Morning Sickness Relief
How to use ginger for a safe, natural, and healthful remedy for morning sickness relief.
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Consuming Green Veggies While Pregnant May Prevent Cancer
New research from the Linus Pauling Institute gives pregnant women another very good reason to eat their veggies.
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Constipation Remedies During Pregnancy
Constipation can be due to a variety of factors including an increase in the production of the hormone progesterone which slows the movement of food through the digestive tract, along with the pressure of the baby on the rectum, as well as iron supplements which can worsen constipation.
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Healthy Food Choices During Pregnancy
It can be difficult to know which foods are the healthiest, especially when you are away from home.
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Gender Selection of Baby's Sex By Timing and Diet
A study from the Netherlands showed that women who had sex up to three to four days before ovulation ate a certain diet were 81 percent more likely to conceive a girl.
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How to Eat Healthy During Pregnancy in 12 Steps
A healthy pregnancy starts with variety. The foods you eat need to follow the food pyramid and cover each of the recommended food groups.
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Cinnamon During Pregnancy
Cinnamon was once considered more precious than gold. It remains one of the world's oldest and most coveted spices used in multiple recipes all over the world, and with good reason.
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Vegetarian Diet: Can It Lead To Infertility?
Does a vegetarian diet lead to infertility? In one study, 9 healthy, normal-weight women who had regular ovulatory menstrual cycles followed a vegetarian diet and 9 followed a non-vegetarian diet.
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Living Longer with the Mediterranean Diet
Moderate consumption of alcohol, low consumption of meat and meat products,
and high consumption of vegetables, fruits and nuts, olive oil and legumes can lead to longer life.
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Herbs, Herbal Medicine, Tea and Pregnancy
The use of certain medicinal herbs during pregnancy raises the possibility of adverse fetal or neonatal effects.
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Omega 3 Before and During Pregnancy
Omega 3s are used by the brain and in the growth and development of the body and they are especially important before and during pregnancy.
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Is Eating Pork Safe During Pregnancy?
If you eat pork during pregnancy, you have to ensure that the meat is thoroughly cooked right up to the core so that all parasites are killed.
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Is It Safe To Eat Canned Food During Pregnancy?
I heard that canned foods can cause food poisoning in pregnant women. Is it true?
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Ginger
Ginger is a natural anti-emetic, often used to alleviate motion sickness and pregnancy morning sickness. Much research has also been published on using Ginger to treat nausea during pregnancy.
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Sage
Sage is perhaps the culionary herb with the broadest range of medicinal uses.
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Onions
Onion are among the oldest cultivated plants, are used both as a food and for medicinal applications.
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Turmeric
Phytochemicals are found in turmeric in large numbers and they have been investigated in preliminary research for their potential effects on diseases
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Pineapple
The tropical yellow fruit pineapple contains the enzyme bromelain, which is helpful in treating muscle injuries like sprains and strains.
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Flaxseed
Flaxseed is packed with omega-3 fatty acids which can help to reduce inflammation in the body.
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