Foodborne illness is a serious health risk for pregnant women and their unborn babies. During pregnancy, changes in hormones can cause a woman's immune system to become suppressed, so that it could be harder to fight off infections. Some food-borne illnesses can cause a woman to have pregnancy complications such as a miscarriage, stillbirth or serious health problems for the baby after birth. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Before You're Pregnant: Protect your unborn baby from methylmercury and toxoplasmosis. And take folic acid supplements! While You’re Pregnant: Protect your unborn baby from methylmercury, toxoplasmosis, listeria, and other foodborne illness.

Check here most recent food recalls

Constipation Remedies During Pregnancy

 Constipation can be due to a variety of factors including an increase in the production of the hormone progesterone which slows the movement of food through the digestive tract, along with the pressure of the baby on the rectum, as well as iron supplements which can worsen constipation. ... read more »

Healthy Food Suggestions During Pregnancy

Healthy food costs the same as unhealthy food, tastes better and is more nutritious. ... read more »

Peanut Consumption During Pregnancy Packs a Plus

A new study suggests that pregnant and breastfeeding women should eat peanuts during pregnancy to protect child from future peanut allergy. ... read more »

Healthy Food Choices During Pregnancy

It can be difficult to know which foods are the healthiest, especially when you are away from home. ... read more »

How to Eat Healthy During Pregnancy in 12 Steps

A healthy pregnancy starts with variety. The foods you eat need to follow the food pyramid and cover each of the recommended food groups. ... read more »

Gender Selection of Baby's Sex By Timing and Diet

A study from the Netherlands showed that women who had sex up to three to four days before ovulation ate a certain diet were 81 percent more likely to conceive a girl. ... read more »

Vitamins and Minerals in Pregnancy - RDA

Prenatal vitamins and other supplements are advised for women who are trying to conceive, who are pregnant, and who are nursing. The RDA tells you how much vitramins are recommended. ... read more »

Mercury Content of Fish and Pregnancy

Mercury occurs naturally in the environment and can also be released into the air through industrial pollution. Mercury falls from the air and can accumulate in streams and oceans.       ... read more »

Cinnamon During Pregnancy


Cinnamon was once considered more precious than gold. It remains one of the world's oldest and most coveted spices used in multiple recipes all over the world, and with good reason. ... read more »

Vegetarian Diet: Can It Lead To Infertility?

Does a vegetarian diet lead to infertility? In one study, 9 healthy, normal-weight women who had regular ovulatory menstrual cycles followed a vegetarian diet and 9 followed a non-vegetarian diet. ... read more »

Diet May Influence Baby’s Gender

Could choosing your baby's gender be as simple as changing the way you eat and diet? According to new research, it just may be, though not every dieter will find it simple. ... read more »

Living Longer with the Mediterranean Diet

Moderate consumption of alcohol, low consumption of meat and meat products, and high consumption of vegetables, fruits and nuts, olive oil and legumes can lead to longer life. ... read more »

Herbs, Herbal Medicine, Tea and Pregnancy

The use of certain medicinal herbs during pregnancy raises the possibility of adverse fetal or neonatal effects. ... read more »

September is Food Safety Education Month

September is Food Safety Education Month  Below is more information from the CDC about food safety. ... read more »

Omega 3 Before and During Pregnancy

Omega 3s are used by the brain and in the growth and development of the body and they are especially important before and during pregnancy. ... read more »

Are Artificial Sweeteners Safe During Pregnancy?

If you use artificial sweeteners and are pregnant, it is always best to talk with your care provider on which sweetener you are using and how much you are consuming. ... read more »

Is Eating Pork Safe During Pregnancy?

If you eat pork during pregnancy, you have to ensure that the meat is thoroughly cooked right up to the core so that all parasites are killed. ... read more »

Nutritious Fast Foods During Pregnancy

There are several nutritious and healthy fast foods that are safe to consume during pregnancy. ... read more »

Ground Meat During Pregnancy - Is It Safe?

Ground beef or ground meat is not recommended for pregnant women, especially if it's undercooked. This is because ground meat can be contaminated. ... read more »

Is It Safe To Eat Canned Food During Pregnancy?

I heard that canned foods can cause food poisoning in pregnant women. Is it true? ... read more »

Salami During Pregnancy: Is It Safe To Eat?

Pregnant women are usually advised to avoid salami, though they may have a craving for it. Rightfully so, because there are several reasons why eating salami is not a good idea when pregnant. ... read more »

Mother’s Weight Plays Role in Baby’s Survival

A new study shows that babies born to obese mothers have greater risk of dying up to one year after birth when compared to women of normal Body Mass Index. ... read more »

Sage

Sage is perhaps the culionary herb with the broadest range of medicinal uses. ... read more »

Onions

Onion are among the oldest cultivated plants, are used both as a food and for medicinal applications. ... read more »

Walnuts

Walnuts are one of the healthiest nuts you can eat. ... read more »

Turmeric

Phytochemicals are found in turmeric in large numbers and they have been investigated in preliminary research for their potential effects on diseases ... read more »

Pineapple

The tropical yellow fruit pineapple contains the enzyme bromelain, which is helpful in treating muscle injuries like sprains and strains. ... read more »

Flaxseed

Flaxseed is packed with omega-3 fatty acids which can help to reduce inflammation in the body. ... read more »

Ginger

Ginger is a natural anti-emetic, often used to alleviate motion sickness and pregnancy morning sickness. Much research has also been published on using Ginger to treat nausea during pregnancy. ... read more »

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