When trying to improve fertility, foods rich in protein and full-fat dairy are important. This breakfast delight packs quite a punch in both areas. When creating this morning fertility recipe, it is important to use full-fat Greek yogurt.

Ingredients:

  • Greek yogurt
  • Honey
  • Walnuts, toasted

Directions

  1. In a skillet over medium heat, toast walnuts until they are golden brown and aromatic.
  2. In a parfait glass, place about 3/4 cup of full-fat Greek yogurt in the bottom. Cover the yogurt with honey and then spoon in another 3/4 cup of Greek yogurt.
  3. Top with more honey and toasted walnuts.

A variety of nuts or seeds can be used for this dish. The idea is to incorporate plenty of monounsaturated fats to the diet to promote healthy fertility.

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