Best Diet To Follow Before and During Pregnancy

When you are pregnant you want to do what is best for you and your baby, but which diet is optimal during pregnancy? Keto, vegan, intermittent fasting? ... read more »

Should You Eat Berries When Trying To Get Pregnant?

Everyone tells you what to eat and what not eat when you're pregnant. Berries are very nutritious, but are they okay to eat during pregnancy? ... read more »

Low Sodium Diets for Managing Pregnancy-Induced Hypertension

When a woman is diagnosed with gestational hypertension, she may wonder if following a low sodium diet which is otherwise known to reduce blood pressure may be helpful. ... read more »

Fertility Diet Guide for Women and Men

Good nutrition can improve fertility! ... read more »

80/10/10 and Pregnant: Is This Diet Bananas?

Humans must eat meat to get the protein needed for strongest bones and muscles, right? Omnivores, especially those favoring a meat-rich diet, insist the only way to be strong as an ox is to eat the ox. ... read more »

The Vegan Pregnancy: Tips to Ensure Proper Nutrition

Many women find that it is not always easy to consume all of the proper foods and supplements to ensure adequate nutrition during pregnancy, but a vegan diet can be an added challenge. ... read more »

Higher Stroke Risk for Vegetarians, Says Study

A study from the British Medical Journal found that vegetarians and fish eaters are at a higher risk of suffering and death from a stroke. ... read more »

(Pre) Pregnancy Nutrition and Food Guide

Learn what you should and shouldn't eat while pregnant to help ensure a healthy pregnancy. ... read more »

Three Meal Ideas When Trying to Conceive

There have been plenty of studies analyzing the relationship between a woman’s diet and her fertility. With a few simple tips in mind, you can change your diet today to help increase your chances of getting pregnant. Check out these 3 meal ideas for some inspiration! ... read more »

Diet Tips While Breastfeeding

Learn about what you can eat to promote healthy breastfeeding and how to get the proper nutrition necessary. ... read more »

The Best Breastfeeding Diet

You may have heard the saying, 'You are what you eat.' The same saying goes for baby. The best breastfeeding diet is one rich in whole foods and healthy vitamins. ... read more »

Kendra Wilkinson Goes Gluten-Free for Second Pregnancy

The blue-eyed blonde beauty who caught Hugh Hefner's eye when she was just nineteen is expecting her second child and embracing a gluten-free diet. ... read more »

The Best Morning Routine for TTC

Want to know how to increase your chances of fertility? Here is the ideal morning routine to help enhance your fertility! ... read more »

Pregnancy Diet May Affect Future Bone Health of Child

It's known that eating well during pregnancy holds an abundance of health benefits for both mother and baby, but a new study has shed light on the extent to which nutrition during pregnancy can specifically affect a baby bone health. ... read more »

100% Fruit Juice Does Not Mean 100% Healthy

Don't be fooled by these health claims, which though true regarding some of what they do contain, fail to mention the many nutrients they leave out. ... read more »

Top 5 Ways to Combat Stress During Pregnancy

Research authors and experts are consistently writing informed articles and publishing medical journal entries on the overall effects of stress on the body. Stress offers no positive effects on overall health for any person, let alone a pregnant woman. ... read more »

Is it Okay to Diet During Pregnancy?

For some women, the worries about pregnancy weight may cause her to diet. It is unsafe to diet in pregnancy, though weight loss is not dangerous in some cases, as was once thought. ... read more »

Examples of a Twin Pregnancy Diet

A twin pregnancy diet requires very small, protein-rich meals eaten every two hours throughout the day. ... read more »

Extra Calcium Reduces Hypertension: Nothing More

Pregnant women taking increased amounts of calcium during pregnancy may reduce the risk of hypertension, but no other positive benefits are proven, according to a new study. ... read more »

Mediterranean Diet May Improve Fertility

According to a new observational research study, the Mediterranean diet may include all the foods and nutrients the female body needs for optimal fertility. The connection between the Mediterranean diet and fertility is based on insulin. ... read more »

A Soy Savvy Pregnancy: Is Soy Helpful or Harmful to Health?

Some researchers have cautioned against consumption of soy protein, reporting findings that soy increases the risk of breast cancer. This, however, is not the case. ... read more »

Low-Fat Yogurt May Cause Asthma and Hay Fever

Researchers have found a connection between eating low-fat yogurt during pregnancy and an increased risk of hay fever and/or asthma in their children. ... read more »

Feed Fertility With These 5 Baby-Happy Foods

Optimum health depends on a healthy, balanced diet but some foods offer a little more nutritional 'oomph' than others. ... read more »

The Truth About Eggs, Cholesterol and Pregnancy Diet

Are eggs too high in cholesterol too be part of a healthy pregnancy diet? Eggs have long been thought of as a diet no-no when it comes to heart health and keeping cholesterol in check. ... read more »

Seasonal and Nutritional Pregnancy Diet Foods

Top produce picks when it comes to healthy summertime eating for both mom and baby. ... read more »

Are Salads Safe During Pregnancy?

Salads are part of a healthy pregnancy diet, but they can also be a war zone for unhealthy bacteria like listeria and other food-borne bacteria. ... read more »

Preventing Long-Term Obesity Risk for Two Generations

Maternal diet and exercise patterns have a direct impact on gestational weight and long-term risk of obesity for mom and infant. Researchers gathered data from 19 studies pertaining to maternal diet. ... read more »

2013's Best Rated Diet is Perfect for Pregnancy

The winner of this year'sUS News top overall diet is the dietitian-approvedDASH -DietaryApproachestoStopHypertension-eatingplan. TheDASH diet, which has snagged first place for a second year in a row, was praised by a panel of health experts. ... read more »

Mom’s Diet May Increase Baby Risk of Diabetes

The correlation between maternal diet, weight and health and the future health of the fetus has been a hot topic in pregnancy research for more than a decade. According to the study published in the European Journal of Clinical Nutrition, a poor pregnancy diet is not healthy for baby. ... read more »

Pre-Pregnancy Diet and Gestational Diabetes

Eating the right types of foods before becoming pregnant can decrease awoman's risk of developing gestational diabetes (GDM) during pregnancy. ... read more »

Gestational Diabetes Not Affected by Low Carb Diet

Gestational diabetes affects pregnant women. Treatments typically include dietary changes and/or insulin treatment. ... read more »

Read Labels: Soybean Oil Linked to Excess Pounds

Scientists are conducting a series of tests that compare the pros and cons of various fats and oils. They find that some fats, such as soybean oil, are linked to more excess pounds than others. ... read more »

Eat Yourself Beautiful with Three Key Food Groups

New research is emerging from the growing field of nutricosmetics which shows that one way you can stay looking your best while pregnant is by eating! ... read more »

What is the Best Packed Meal for Work During Pregnancy?

If you're one of those people who look forward to hitting the local deli or coffee shop during your work lunch break, packing meals during pregnancy may be a bit difficult. ... read more »

Maternal Diet and Respiratory Syncytial Virus (RSV) Risk

A recent study in Buenos Aires claims high-carbohydrate diets, when consumed during pregnancy, may be associated with increased risk of severe, life-threatening RSV. ... read more »

Healthy Eating Habits Begin in the Womb

The obesity epidemic - affecting approximately 70 percent of the American population - is generating more and more medical research into the science behind food, food preferences, and dietary habits. ... read more »

Extreme Vegan Gives Birth to “Perfect” Baby

The diet seems to have produced no ill effects on Anthony, her pregnancy, or her baby. Rowdy Nash was born on March 2, weighing a healthy 8.7 pounds and measuring almost 22 inches long. ... read more »

Healthy Pregnancy Diet: 15% Decreased Risk of Preterm Birth

Norweigan researchers examined the eating and drinking habits of 66,000 pregnant women to see if there were any links between dietary intake during pregnancy and their risk of preterm delivery. ... read more »

Pregnancy Survey: How to Improve What We're Eating

The Academy of Nutrition and Dietetics recently teamed up with American Baby Magazine to find out what pregnant women really are eating and offer ways to improve our choices. ... read more »

Study: Pregnant Women Fail to Meet Recommendations for Healthy Pregnancy

According to a new study published in the journal BMC Pregnancy and Childbirth, pregnant women are not meeting recommendations for healthy pregnancy nutrition and activity. ... read more »

Sugar and Fat Consumption During Pregnancy Linked to Offspring Addiction Risk

Research conducted by a team of neuroscientists at the University of Florida discovered that female rats who consumed a diet high in sugar or fat gave birth to offspring prone to become obese and abuse alcohol and other addictive substances. ... read more »

Top Pregnancy Concerns

Learn about the top concerns in pregnancy, such as food, daily living, working, travel, sports, and more! ... read more »

Periconception Health Affects Child's Disease Risk

A mother's health and diet just before and after conception could have an impact on a child's health in the long run, researchers say. ... read more »

Is it Safe to Eat Meat During Pregnancy?

Meat is not always the most recommended thing to eat but what about during pregnancy? Does meat have beneficial effects? Can I eat meat during pregnancy? ... read more »

Is Your Diet Affecting Your Breast Milk?

Many newly breastfeeding moms believe they have to control diet with strict guidelines to prevent gas, fussiness and passing bad stuff on to their baby, but research suggests all these strict rules could be for naught. ... read more »

Can I Eat Too Much Fiber During Pregnancy?

Fiber is something that needs to be added to your diet slowly to prevent excessive gas and pain. Eating too much fiber too quickly can leave a pregnant woman feeling bloated, gassy and crampy, but it will not hurt the fetus. ... read more »

Diet Plan during Pregnancy

Although you’re very excited for the day you can finally hold your little bundle of joy, you can’t help but be a little worried about all the extra weight you’ll put on during your pregnancy. ... read more »

Diet during Pregnancy Could Affect Your Child’s Allergies

Having a child with a serious food allergy can be scary, but a new study has shown that mothers can help protect their children against certain food allergies by eating specific foods and supplements during pregnancy. ... read more »

Why You Need Calcium When You’re Pregnant

Calcium is a very important part of your diet when you are pregnant. Not getting enough could seriously impair your health and the health of your baby. Calcium is essential to fetal development, specifically for the bones and teeth of your baby. ... read more »

Pregnancy Dieting? Yes and No.

Many of us strive to be at our ideal weight through life. We do this by exercising and eating a restricted diet that is low in calories. ... read more »