Pregnant women should eat at least 12 oz of fish each week because of healthy omega-3 fatty accids that promote baby's brain growth. They should avoid fish with increased mercury levels. For most people, the risk of mercury by eating fish and shellfish is not a health concern. Yet, some fish and shellfish contain high levels of mercury that may harm an unborn baby or young child's developing nervous system. These are recommended because they are high in omega-3 fatty acid (good!) and low in mercury: Salmon, Anchovies, Herring, Sardines, Trout, Atlantic and Pacific mackerel Do not eat the following because they contain high levels of mercury: Shark, Swordfish, King Mackerel, Tilefish. Beyond seafood, other sources of omega-3 fatty acids include: Foods. Flaxseed — ground seeds or oil — canola oil, walnuts, sunflower seeds and soybeans (edamame) are all good sources of omega-3 fatty acids. Fortified foods. Yogurt, milk and eggs can be fortified with omega-3 fatty acids. Supplements typically contain fish oil or omega-3 fatty acids from marine plant sources. Many prenatal vitamins also contain DHA. Talk to your doctor before taking any supplement. Researchers have not yet determined whether supplements can promote fetal brain development. Pregnant women can get omega-3 fatty acids from many sources, most experts recommend eating recommended seafood for this purpose.

Can I Consume Omega 3 During Pregnancy?

Omega 3s are essential for everyone in life and that is a fact that is not limited to people not carrying children. The controversy over the consumption of Omega 3s during pregnancy is in regards their source. Can I consume Omega 3s during pregnancy? ... read more »

Dr. Amos' 15 Tips For A Healthy Pregnancy

These preconception and pregnancy tips ensure that you can improve chances getting pregnanct and having a healthy baby ... read more »

Fish Mercury and Pregnancy

Mercury occurs naturally in the environment and can also be released into the air. Mercury falls from the air and can accumulate in water and is turned into methyl mercury in the water. ... read more »

Mercury in Seafood

Some of the main types of fish used in sushi may contain high levels of mercury and should be avoided, but there are others that can be safely eaten. ... read more »

Ciguatera Fish Poisoning and Pregnancy

Ciguatera fish poisoning is among the most common reasons for fish poisoning around the world but how could it affect your pregnancy? ... read more »

Is It Safe To Eat Sushi or Raw Fish During Pregnancy?

Eating sushi and raw fish is part of a healthy diet, but is it safe during pregnancy? And can sushi harm my unborn baby? ... read more »

Fish And Shellfish During Pregnancy

It is recommended that pregnant women eat at least 12 oz of fish each week but to avoid fish with increased mercury levels. ... read more »

Can I Eat Shrimp, Lobster, or Crab During Pregnancy

It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated ... read more »

Questions About Weight Gain Answered

Many women have questions about weight gain like, 'How much should I gain?' and 'Can I lose weight?' These and other questions about weight gain during pregnancy can be found below. ... read more »

Mediterranean Diet May Improve Fertility

According to a new observational research study, the Mediterranean diet may include all the foods and nutrients the female body needs for optimal fertility. The connection between the Mediterranean diet and fertility is based on insulin. ... read more »

FDA, EPA Urge Pregnant Women To Eat More Fish

The FDA and Environmental Protection Agency (EPA) have recently issued an updated advisory urging pregnant women to eat more fish and to make sure their toddlers do too. ... read more »

Salmon: Healthy Choice for Mom and Baby?

Researchers at the University of Granada have concluded that farm-raised salmon, rich in omega-3 fatty acids, can be safely consumed two times a week by pregnant women. ... read more »

Can Consuming Fish Make My Child Smarter?

All you have to do is feed your child more fish and their IQ will go through the roof ' well, not exactly. ... read more »

Do Pregnancy “Super Foods” Exist?

Many women are very health conscious during their pregnancy- they abstain from alcohol, limit caffeine, and avoid luncheon meats and raw fish; however, are there certain 'power foods' that they should add to their diet that can promote a healthier pregnancy? ... read more »

Eating Seafood During Pregnancy May Reduce Anxiety

Low-mercury fish are a good source of omega fatty acids like DHA, but high-mercury fish should be avoided during pregnancy. According to researchers from Bristol University in the United Kingdom, low-mercury seafood offers more than omega fatty acids. ... read more »

Do Fish Oil Supplements Increase Children’s Intelligence?

Two essential omega 3 fatty acids found in fish oil, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are extremely important during pregnancy, but can extra supplementation beyond diet increases a child's intelligence? ... read more »

Does Eating Fish While Pregnant Impact Child's Intelligence?

Fish is a food that many pregnant women avoid due to potential mercury content. Consumption of fish during pregnancy may positively impact cognitive development and social prowess. ... read more »

Foods To Avoid During Pregnancy

There are many foods you should avoid when trying to conceive and while you are pregnant including raw sprouts, certain fish, and deli meat. ... read more »

How to Prevent Food Sickness During Pregnancy in 12 Steps

Food poisoning is a frequent condition during pregnancy. Our 12 step program helps you prevent getting sick from food during pregnancy. ... read more »

One Fish, Two Fish, Red Fish – Raw Fish?

After nine long months of avoiding raw fish, you might feel the need to sprint to your favorite local sushi place after baby gets settled at home. ... read more »

Is Your Diet Affecting Your Breast Milk?

Many newly breastfeeding moms believe they have to control diet with strict guidelines to prevent gas, fussiness and passing bad stuff on to their baby, but research suggests all these strict rules could be for naught. ... read more »

If You’re Craving Fish, Order the Tilapia

Pregnant women tend to avoid fish altogether during their pregnancy because for years it was considered unsafe. In many ways, it still is. Much of the fish that is caught commercially contains mercury. ... read more »