Pregnancy Nutrition and Food Guide

What you should and shouldn't eat while pregnant. ... read more »

Ciguatera Fish Poisoning and Pregnancy

Ciguatera fish poisoning is among the most common reasons for fish poisoning around the world but how could it affect your pregnancy? ... read more »

How to Prevent Food Sickness During Pregnancy

Getting sick from food is the last thing you need now! ... read more »

Fish, Mercury, and Pregnancy

Too much mercury can harm an unborn baby. ... read more »

Hot Dogs and Frankfurters During Pregnancy: Are They Safe?

Nothing like a hot dog but should you indulge? ... read more »

Unpasteurized Milk and Listeria

Pasteurization (named after Louis Pasteur) is a process which slows down microbial growth in food. It does not kill all bacteria, just reducing their number so they are less likely to cause a disease. ... read more »

Raw Sprouts During Pregnancy - Are They Safe?

Raw sprouts should not be consumed by pregnant women because of the potential health hazards they pose. ... read more »

4th of July Beach Safety for Pregnant Women and New Moms

You may think having a new baby or being pregnant will put a hiccup in your beach vacation, but it doesn't have to. ... read more »

Take-out and Fast Food During Pregnancy

Take-out and fast food should be avoided during pregnancy if possible. These foods contain loads of salt, sugar and sometimes even chemicals that can harm both the mother and the unborn child. ... read more »

Preventing Food-borne Illness During Pregnancy

Preventing food-borne illness is always important, but is especially so during pregnancy when the consequences can adversely affect the mother and the unborn child. ... read more »

Food: Know the 3 Major Problems

Steer clear of foods that pose health risks for you and your baby. When you're pregnant, it is important to steer clear of foods that pose health risks for you and your baby. ... read more »

Fast Foods to Avoid During Pregnancy

There are several fast foods that you should not have in pregnancy. They include precut meats, prepared salad, and undercooked ready meals. ... read more »

Fish And Shellfish During Pregnancy

It is recommended that pregnant women eat at least 12 oz of fish each week but to avoid fish with increased mercury levels. ... read more »

Baby Shower Foods: How to Keep it Safe and Fun

Typically a baby shower takes place during the latter weeks of the pregnancy. When planning a baby shower, it is important to keep the pregnant women and her health in mind. ... read more »

Raw Milk May Put You at Risk both During and After Pregnancy

Though it's commendable that many people are attempting to eat less processed, more natural and wholesome foods, there are certain cases when this isn't the best option. ... read more »

Infections Carried Through Food

Certain infections which you can get by eating contaminated food during pregnancy can harm the pregnancy and the fetus. ... read more »

Foods To Avoid During Pregnancy

There are many foods you should avoid when trying to conceive and while you are pregnant including raw sprouts, certain fish, and deli meat. ... read more »

Food NoNos In Pregnancy

There are certain foods which should not be eaten during pregnancy and when trying to get pregnant. These include certain fish, deli foods, and undercooked meat. ... read more »

Should I Buy Meat at the Local Butcher?

Before you found out you were pregnant it was nothing to head into the local butcher and buy a pound or two of fresh hamburger for that last-minute cookout. Now, baby is on the way and you are starting to think about the foods you choose more closely than before. ... read more »

MSG Is Safe During Pregnancy

Monosodium glutamate, more commonly called MSG, can be found in many foods. Chinese food is a classic example, but it can also be found in sausage, salty chips, lunchmeats, Asian-inspired sauces and chicken products. ... read more »