10 Best Superfoods for Men

Ahh, the superfood. According to some reports, superfoods will decrease your risk of cancer, improve overall health, help you maintain a healthy weight or lose weight and live a longer, happier life. ... read more »

Sugar is Bigger Heart Attack Risk Than Eggs

A very large-scale study, involving tens of thousands of Americans, revealed recently that it's sugar, not the fat in the egg yolks you crave, that increases the risk for heart disease. ... read more »

"Do" Focus on Benefits, "Don't" Dwell on Negatives

Public health campaigns probably don’t present the information the right way. People are more motivated by accentuating the positive but so many public health campaigns focus on the negative. ... read more »

Healthy Pregnancy Diet: 15% Decreased Risk of Preterm Birth

Norweigan researchers examined the eating and drinking habits of 66,000 pregnant women to see if there were any links between dietary intake during pregnancy and their risk of preterm delivery. ... read more »

Diabetes Could be Rooted in Food Toxins Consumed by Infants

Toxins are present in many of the foods we consume every day. One food toxin of particular interest is Advanced Glycation End (AGE). This food toxin is present in breast milk and commercial infant formulas. ... read more »

Eat Mediterranean for Lifetime of Robust Health

If the Mediterranean diet brings such robust vitality to middle-aged women past their childbearing years, imagine what it can do for young women and the children they bear. ... read more »

Diarrhea During Pregnancy

Diarrhea is an unpleasant thing to deal with during pregnancy, but it can affect a woman's health when not addressed promptly. ... read more »

Healthy Food Suggestions During Pregnancy

Healthy food costs the same as unhealthy food, tastes better and is more nutritious. ... read more »

How to Eat Healthy During Pregnancy in 12 Steps

A healthy pregnancy starts with variety. The foods you eat need to follow the food pyramid and cover each of the recommended food groups. ... read more »

Three Months to a Healthy Pregnancy

These tips will help you either get pregnant in three months or determine why you cannot. ... read more »

Living Longer with the Mediterranean Diet

Moderate consumption of alcohol, low consumption of meat and meat products, and high consumption of vegetables, fruits and nuts, olive oil and legumes can lead to longer life. ... read more »

Ground Meat During Pregnancy - Is It Safe?

Ground beef or ground meat is not recommended for pregnant women, especially if it's undercooked. This is because ground meat can be contaminated. ... read more »

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