Fish And Shellfish During Pregnancy

It is recommended that pregnant women eat at least 12 oz of fish each week but to avoid fish with increased mercury levels. ... read more »

Can I Eat Shrimp, Lobster, or Crab During Pregnancy

It is safe to eat shrimp for a pregnant woman during pregnancy but you need to make sure it's not contaminated ... read more »

Everything You Want to Know About DHA and Omega 3s

DHA or docosahexaenoic acid is an omega 3 fatty acid typically found in fish oil. With all the warnings about reducing fish intake during pregnancy, many women choose to skip fish all together; unfortunately that may mean missing out on important omega 3 fatty acids. ... read more »

FDA, EPA Urge Pregnant Women To Eat More Fish

The FDA and Environmental Protection Agency (EPA) have recently issued an updated advisory urging pregnant women to eat more fish and to make sure their toddlers do too. ... read more »

Eating Seafood During Pregnancy May Reduce Anxiety

Low-mercury fish are a good source of omega fatty acids like DHA, but high-mercury fish should be avoided during pregnancy. According to researchers from Bristol University in the United Kingdom, low-mercury seafood offers more than omega fatty acids. ... read more »

Safest Seafood Options for Moms-To-Be

A scientific study of the eating trends of women of childbearing age indicates pregnant women are avoiding the types of seafood known to harbor the most mercury. ... read more »

Does Eating Fish While Pregnant Impact Child's Intelligence?

Fish is a food that many pregnant women avoid due to potential mercury content. Consumption of fish during pregnancy may positively impact cognitive development and social prowess. ... read more »

Is It Safe To Eat Sushi or Raw Fish In Pregnancy?

Eating sushi and raw fish is part of a healthy diet, but is it safe during pregnancy? And can sushi harm my unborn baby? ... read more »

How Safe is Sushi in Pregnancy?

People rarely if ever get sick eating Sushi. But raw seafood is potentially risky because it can contain parasites such as tapeworm. ... read more »

How Vitamin D Deficiency Affects a Fetus

Even mothers that spend plenty of time in the sun can be at risk for vitamin D deficiency. Though it’s not the first thing many women think of, a lack of vitamin D can have severe effects on your you and your baby during your pregnancy. ... read more »

Is Smoked Seafood Safe During Pregnancy?

Is it safe to eat smoked seafood during pregnancy? ... read more »

Eating Seafood Lifts a Pregnant Woman's Mood

Eating omega-3-rich seafood may be a mood-lifter for women who are feeling depressed during pregnancy, suggests a study of British women. ... read more »

Do Not Ditch All Fish While Pregnant

Many woman may not know is that eating fish during pregnancy may actually confer some very big benefits for their baby- and studies have been done to prove it. ... read more »

Mercury in Seafood

Some of the main types of fish used in sushi may contain high levels of mercury and should be avoided, but there are others that can be safely eaten. ... read more »

One Fish, Two Fish, Red Fish – Raw Fish?

After nine long months of avoiding raw fish, you might feel the need to sprint to your favorite local sushi place after baby gets settled at home. ... read more »

Will Avoiding Seafood Make You Depressed?

Eating seafood during your pregnancy is generally not recommended. For years, pregnant women have been avoiding seafood at all costs. ... read more »