Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Pregnancy Depression

Pregnancy is one of the happiest times in life, but 10-20% of pregnant women experience depression. ... read more »

Preventing the Negative Effects of Stress on Pregnancy

Stress is a mental condition that causes a very physical response. The last time you felt 'stressed' what were you really saying? Stress quickens heart rate, increases blood pressure, and decreases blood flow to extremities. The body physical prepares to fight a battle or run for extended distances. ... read more »

Can Stress Stop You From Getting Pregnant?

While stress has not been directly linked to infertility, the physical demands on the body during stressful situations are enough to trigger natural protective instincts. ... read more »

Top 5 Ways to Combat Stress During Pregnancy

Research authors and experts are consistently writing informed articles and publishing medical journal entries on the overall effects of stress on the body. Stress offers no positive effects on overall health for any person, let alone a pregnant woman. ... read more »

Meditation: A Magic Wand Against Stress

Being a parent can be stressful. There are constant demands on your time, finances, energy and attention. From sleepless nights with your crying baby to arguments with a stroppy teen, it just keeps on coming. Stress is bad for you as a parent and it’s bad for your child. ... read more »

Mental Health Disorders During Pregnancy

Mental health is important not only during pregnancy but at every stage of life, from childhood and adolescence through adulthood. ... read more »

Your Depression During Pregnancy Could Actually Be Fatigue

Getting a good night’s sleep while you’re pregnant is easier said than done. Your newly enlarged shape makes it difficult to get comfortable, and your mind is usually racing with questions and worries about your impending labor. ... read more »