How Changes in DNA Can Affect Your Infant’s Health

In a recent study conducted at the Columbia Center for Children's Environmental Health at the Mailman School of Public Health, it was discovered that DNA methylation happens prenatally and can affect infant health even after birth. ... read more »

Pregnancy Dieting? Yes and No.

Many of us strive to be at our ideal weight through life. We do this by exercising and eating a restricted diet that is low in calories. ... read more »

Encourage Healthy Weight with Regular Dinner Rituals

When we were younger it was typical for us to eat at the table as a family. Around high school, we started to drift away from the tradition because more of us were working and we never knew how many people would be home. ... read more »