Food and drink

Chemicals and toxins

Sports and exercise

As soon as you are pregnant, you are bombarded with what you can and should do and what you should not do. Which activities and sports, which foods, and which exposures can potentially harm your developing baby?

Being safe is often your main concern when you're pregnant. Find out what's safe and what's not during pregnancy. Get informed, and then relax, because knowing more helps you make the right choices. 

Pregnancy do's & don't's

Pregnancy is a time of change and preparation. Your diet changes, your activities change, your body changes, and your clothes change. You have a lot to prepare for before the baby arrives, and while the baby-to-be is at the center of your attention, you should also take care of yourself! Here we've compiled the ultimate guide to daily pregnancy life: nutrition, sleep, sports, and much more.